Skip to main content

Garage, Class, and Thyroid Medication Finished

Home Improvement Projects

I'm finally finished painting. There are still a few places where water is getting in during rain storms; I'll be darned if I know where how it's getting in. On the next warm, dry day (we get a few in Indiana during the fall and winter), I'll go around with a fresh can of foam when the wood is dry and hope for the best. 


My garage and vegetable garden.


The window sill and the front door on my house are fixed, too. The sill, facing west, got badly weather beaten; the door is just old. I fixed the rot at the bottom of the door, put on a new sweep and numbers, painted the door and spray-painted the hinges with Rust-oleum. The deadbolt broke and I had to do quite a bit of retrofitting to install a new one. I bought and used a wood chisel to make room for a new strike plate. I think I learned how to use one in junior high shop class--one of those "useless" classes going by the wayside--but oddly, I don't remember what project I used it on. The first quarter, we used only hand tools.

I had someone else replace some trim on the roof, though, not wanting another accident to recover from. I actually thought about moving my mattress below the roofline in case I fell off, but decided to hire it out. It looks like the handywoman did a good job. 

Classes

I finished my course on the Constitution. Government and the Revolutionary War were taught in grade school and maybe junior high or high school, but the information was cursory--we never even read the Declaration of Independence or the Constitution, and I don't think I ever heard of the Federalist Papers until I was out of college. When I was called for jury duty several years ago, the ignorance of the upper middle class people there about the legal process was stunning--they didn't know basic facts such as the state having to prove guilt rather than people having to prove their innocence. Twice over the weekend (here and here), I heard two British commentators remark on the ignorance of supposedly educated people, and I'm sad to say I agree with them. So here's a hat tip to Hillsdale College (and other resources of learning) for the chance to redeem ourselves.

Gut Biome

I've remarked before that I make l. reuteri yogurt--I've been making it for about a year, and in that year, I got off my thyroid medication. Another member at Dr. Davis's Inner Circle said his thyroid improved, too, after he started eating the yogurt. Not everybody there gets off their thyroid medicine (we're the only two I know of), but clearly, it's possible to reverse thyroid deficiency in some cases. I'm not sure if it's the yogurt we're eating, since there's a lot to the program, but Dr. Davis thinks the gut biome has something to do with thyroid deficiency. 

I felt well enough to start working out again. This time, I just had normal discomfort afterwards. I think my aches and pains from a few weeks ago were related to the flu shot I had. If the shot was any indication of this season's strain of flu, it would make me extremely ill without the shot.

Labels:

Comments

Lowcarb team member said…
Your garage and vegetable garden look good.
Hope you will be able to find the last few leaks though.

All the best Jan
October 27, 2020
Lori Miller said…
Thanks, Jan. It's good to have it pretty much finished.
October 27, 2020
Post a Comment

Popular posts from this blog

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...
24 comments
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...
18 comments
Read more

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...
16 comments
Read more

My Long-Term Experience Eating Safe (and Other) Starches

Years ago, before the Perfect Health Diet came out, I followed a program that involved eating quite a bit "safe starch." It was called Body for Life. It involved eating six small servings of carbohydrate along with six small servings of protein, plus two servings of fibrous vegetables per day. (A serving was the size of your fist or the palm of your hand.) There were six workouts a week (three weightlifting, three cardio) and one free day every week where you ate whatever you wanted and didn't exercise. In all fairness, these two programs are different: BFL allows certain grains, legumes and low-fat dairy and discourages fat. It doesn't call for a wheelbarrow full of vegetation. Nevertheless, my experience eating lots of fruit and lots of starch is relevant to the PHD because the amount and type of digestible carbohydrates are similar, and for the first few years, I didn't eat wheat except on free days. At first on BFL, I felt great. Before, I was continually...
17 comments
Read more