Garage, Class, and Thyroid Medication Finished

Home Improvement Projects

I'm finally finished painting. There are still a few places where water is getting in during rain storms; I'll be darned if I know where how it's getting in. On the next warm, dry day (we get a few in Indiana during the fall and winter), I'll go around with a fresh can of foam when the wood is dry and hope for the best.

My garage and vegetable garden.

The window sill and the front door on my house are fixed, too. The sill, facing west, got badly weather beaten; the door is just old. I fixed the rot at the bottom of the door, put on a new sweep and numbers, painted the door and spray-painted the hinges with Rust-oleum. The deadbolt broke and I had to do quite a bit of retrofitting to install a new one. I bought and used a wood chisel to make room for a new strike plate. I think I learned how to use one in junior high shop class--one of those "useless" classes going by the wayside--but oddly, I don't remember what project I used it on. The first quarter, we used only hand tools.

I had someone else replace some trim on the roof, though, not wanting another accident to recover from. I actually thought about moving my mattress below the roofline in case I fell off, but decided to hire it out. It looks like the handywoman did a good job.

Classes

I finished my course on the Constitution. Government and the Revolutionary War were taught in grade school and maybe junior high or high school, but the information was cursory--we never even read the Declaration of Independence or the Constitution, and I don't think I ever heard of the Federalist Papers until I was out of college. When I was called for jury duty several years ago, the ignorance of the upper middle class people there about the legal process was stunning--they didn't know basic facts such as the state having to prove guilt rather than people having to prove their innocence. Twice over the weekend (here and here), I heard two British commentators remark on the ignorance of supposedly educated people, and I'm sad to say I agree with them. So here's a hat tip to Hillsdale College (and other resources of learning) for the chance to redeem ourselves.

Gut Biome

I've remarked before that I make l. reuteri yogurt--I've been making it for about a year, and in that year, I got off my thyroid medication. Another member at Dr. Davis's Inner Circle said his thyroid improved, too, after he started eating the yogurt. Not everybody there gets off their thyroid medicine (we're the only two I know of), but clearly, it's possible to reverse thyroid deficiency in some cases. I'm not sure if it's the yogurt we're eating, since there's a lot to the program, but Dr. Davis thinks the gut biome has something to do with thyroid deficiency.

I felt well enough to start working out again. This time, I just had normal discomfort afterwards. I think my aches and pains from a few weeks ago were related to the flu shot I had. If the shot was any indication of this season's strain of flu, it would make me extremely ill without the shot.

Comments

Lowcarb team member said…

Your garage and vegetable garden look good.
Hope you will be able to find the last few leaks though.

All the best Jan

October 27, 2020

Lori Miller said…

Thanks, Jan. It's good to have it pretty much finished.

October 27, 2020

An Objective Book about Other Childhood Vaccines

Today's decision by the CDC to add COVID shots to the schedule of childhood vaccines has some people concerned about the rest of the vaccines on the schedule. Contrary to fact-checker claims, adding COVID shots to the schedule means children will be required in about a dozen states to get a COVID shot to attend public school. Indiana isn't one of them--our childhood vaccination law doesn't mention the CDC and such a requirement could run afoul of our ban on COVID vaccine passports. But even freewheeling Indiana has some vaccine requirements and this kerfuffle has people wondering how safe those vaccines are. There's a book called Vaccines: Truth, Lies and Controversy by Peter C. Gotzsche, DrMedSci and co-founder of the Cochrane Collaboration, about the safety and efficacy of all those vaccines, including COVID and others. Cochrane was founded to "to organise medical research findings to facilitate evidence-based choices about health interventions involving healt

Battered Cod and my Eclipse Pictures of my Colander

If you miss battered cod on a low-carb, grain-free diet, here's a recipe that'll satisfy your craving. It's based on a Dr. Davis recipe. Battered cod and cole slaw Ingredients 1 pound cod fillets 2 eggs 2 tablespoons butter, melted 1/2 cup ground golden flaxseeds 1/2 cup grated cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Slice the cod into 1-1/2 to 2 inch pieces. In a small bowl, whisk the eggs and butter. Beat continuously--don't let the butter cook the eggs. In a shallow bowl, combine the flaxseeds, cheese, onion powder, garlic powder, salt, and pepper. Coat each piece of cod in the egg mixture and then roll in the in the flaxseed mixture. Place on the baking pan. Bake for 20 minutes, turning once. Eclipse Crescent Shadows Today was the total solar eclipse, and my house was in the "path of totality."

Eclipse Glasses, Probiotics for Heart, Muscle Recovery

Are your eclipse glasses fake? The total solar eclipse over North America is almost here, and Indianapolis is in the "path of totality," meaning the moon will completely block the sun here. A lot of people have gotten special glasses to safely look at the eclipse. But the American Astronomical Society says , "counterfeit and fake eclipse glasses are polluting the marketplace." Some of the counterfeit glasses appear to be safe, the society says, but others are fakes that are no more effective than sunglasses. One of the counterfeits they describe matches the glasses someone gave me. I don't know where she got them, and she's not someone I'd trust to perform adequate due diligence. I just got over an eye injury and I don't need another one--I'll try the pinhole method instead to see crescents during the eclipse if it's not too cloudy. Picture from Pexels . Heart Centered Probiotic I started getting scary heart palpitations several years ago

Finding Relief from Muscle Strain

I love working in my garden, but lately it's left me feeling like I've been run over. Pruning an eight-foot-tall rose down to two feet to extract a trellis that the rose grew up through and pulled out of the ground, after I'd lifted weights the night before, forced me to take a day of rest. Aspirin helped, but chronic use of it can lead to ulcers. I wondered if there was still Bacillus coagulans in the yogurt I make, since one of the other strains in the yogurt could have crowded it out. B. coagulans is a bacteria that helps with muscle recovery. I took some packets of it and added a packet to my next yogurt batch, but bacteria don't work like drugs--it can take more time to feel any effects. What helped a lot were some videos from SpineCare Decompression , a YouTube channel run by Dr. Michael Rowe, a chiropractor who makes 10-15 minute videos showing how to use stretching exercises to relieve pain at home. Repeating the stretches every day has given me a lot more flex

My New Diet: How it's Going

Saturday I started a new diet to heal my cavities. It involves eating mostly foods high in vitamins A, D and K (fat-soluble vitamins) and calcium and phosphorus. I'm eating zero grains, but still eating a few chocolate candies (as in, three or so dark chocolate kisses per day) at work. To that end, on Saturday I bought a quart each of half-and-half and cream, two dozen eggs, liver, several tins of sardines on sale, and a bunch of salad ingredients. It's Monday and I'm already down to eight eggs and I've gone through half the cream and half-and-half. (I still have three-fourths of a pie dish of low-carb flan I made tonight with the dairy and eggs, and I fed a few of the eggs to my dog.) There's liver thawing in the refrigerator for tomorrow night and a can of sardines in my lunch (I already ate one can of sardines Saturday when I wanted a quick, easy snack). In other words, it's been incredibly easy to eat this food. I also changed my toothpaste to Xyliwhite(TM)

Pain, Pain, Go Away!

Search This Blog