It was the Soy; Legal Smackdowns have Started

How soy makes me feel.

Fatigue, puffiness, hunger--these have been keeping me from getting much done the past few weeks. It was discouraging after I felt so well at the end of August. But when I took a look at what I was eating (Atkins bars), I saw they were full of soy protein. Soy is a thyroid inhibitor--just what I don't need. So I quit the Atkins bars and ate more real food, but got a few things from the deli. Hey, more fatty food is good, right? Not when it gives you...more fatigue, puffiness and hunger. The broccoli cheese soup and cole slaw were made with soybean oil. Into the trash they went. I was careful about what I ate today, and I'm feeling better.

One good thing about COVID has been working from, and eating at, home. I had scrambled eggs and coffee for breakfast, leftover coconut curry chicken and a green salad for lunch, and the same chicken, some homemade lentil salad and homemade low-carb chocolate chip cookies for dinner. Coincidentally, someone on a chat site I belong to posted a local restaurant receipt. I have no idea what half the items are. What are zombie dust, scooby snacks, liquid marijuana and diesel fuel? I honestly don't know whether they had lunch at a gas station, dispensary or veterinarian's office--only that the check looked as ghastly as the meal.

So it's only on principle that I care that several of Indy's bars and restaurants are suing the city for being forced to close while other businesses and schools are open. If today's decision by a federal court judge smacking down Pennsylvania's arbitrary and ongoing shutdowns is any indication, bon vivants here can soon go back to paying through the nose to abuse their stomachs.

Where I won't be running off to when this is over.

Photos from Pixabay.

Comments

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A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts. Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this. Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

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Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too. Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, MAS*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

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