Skip to main content

Feeling Great, Overcoming Hangups, Getting Things Done

I stopped taking all thyroid medicine, and now just use a little bit of hydrocortisone now and then. I think I've always run low on it, and a little bit helps with aches and pains I'm now incurring since I feel 45 again--back when I had the energy I should have had in my 20s. 

I've been working on my garage, which needed so much work I asked a handyman what it would cost to replace it. (Too much--like what they wanted to re-side it). I decided to fix it myself. Work was slow-going at first since I didn't have any energy in the morning and afternoons were too hot to work. But last week I turned a corner. A boarded-up window was rotted and I thought that as long as I had to do repairs, I might as well put in a window. Browsing online, I fell in love with a small, inexpensive vinyl double-hung and had to have it. 

You never know what will inspire you.

Most window installation videos show nice, neat jobs that don't require retrofitting, or unusual situations. I have a very old garage with a non-standard size window opening in a neighborhood that sees a lot of garage break-ins. I don't have the tools or skills to do special millwork. After much research, I decided to convert my window from an "innie" (set into the building) to an "outie" (flush with the exterior). 

Rotten innie. The black part at the bottom left is a hole. 

Innies tend to rot where there's a lot of moisture. Not only is Indiana moist, but the wall faces the prevailing wind. "Outie" it was--which meant everything that wasn't framing (and even the rotted framing) had to go. New framing and trim meant a lot of sawing--so much that I overcame my long-time fear of circular saws and bought one. 

I watched more videos, read the manual, did some practice cuts and still made some mistakes (nothing that resulted in injury)--but I should have bought one of these years ago. I even discovered a little tool that came with it that helps you quickly line up a guide board to make straight cuts. 

After I knocked and pried out the rotted parts of the window, there were nails I couldn't pull--but I needed them out of the way. The wire cutters didn't work, the jigsaw didn't work: this was a job for a sawzall. Could I handle one? I had to try. Everything was torn out and there was no going back. 

The reciprocating saw I bought that morning didn't cut through the nails like butter, but it did cut them and it was oddly empowering. I liked the saw so well that on my next trip to the hardware store, I bought a pruning blade for it to cut off maple limbs that are always growing over the sidewalk.

I replaced one rotted piece of framing and repaired another with wood petrifier and epoxy (the white stuff at the bottom right). I built a frame, put it in the opening, and flashed it (the flashing is the silver tape that keeps out moisture). In went the window.


New frame and old repaired frame.

That was a day's work. 

Today, I made the trim, installed it and caulked everything. It still needs spray-in foam, more rot fixed, and then more caulking. And painted. Obviously, I'm no carpenter, but the window is better than what I started with. 

Even a month ago, I didn't have the physical or mental fortitude to do this. I have to give a lot of credit to Dr. William Davis--I really think his program helped me a lot. This isn't meant to be a plug for him, but I'm very happy I belong to his Inner Circle program. This project wasn't a slog, like other repairs have been--I was pumped up to do it. That's a big difference from the past few years!

Comments

Popular posts from this blog

This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Robert F. Kennedy shows up at the FDA

 

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .