Skip to main content

A Good Scare: Missing Paleo Lifestyle Factor

"Life's no fun without a good scare." The Nightmare Before Christmas

Hunter-gatherer life probably consisted of a lot of walking and standing, fairly infrequent eating, and the occasional short-lived scare. This sounds a lot like a trip to an amusement park. I just came back from Elitch's, where I did a lot of walking and standing in line and a little eating and riding the rides, where I felt like I was going to die. It left me wondering what effect it has on people when they never feel like they're in danger. It seems like it's common to feel an adrenaline rush, and then joy, when you escape a danger, real or perceived. At the 1989 World Series, a 6.9 magnitude earthquake struck Candlestick Park and shook the stands for what seemed like minutes, as one reporter described it. The crowd let out a cheer when it was over. People pay to go to amusement parks to have a similar experience: fear, focus, relief, joy, and maybe gratitude that it's over and they're OK. The opposite--life unmixed with any of those things, briefly, is bland. It's just speculation, but maybe brief, scary experiences are important to us. 

Comments

tess said…
:-) Movies, too. Your post reminds me of the first time I saw "Aliens" -- there were so many vicarious scare-relief cycles, I came to a point when I said "oh, go ahead and eat them; I don't care anymore!" I also felt completely exhausted when I left the theater.

I suspect there might be danger even from evolutionarily-appropriate flight-fight events, when there are too many and the population gets worn down. At very least, it will cull individuals with a less-strong will to live.
Lori Miller said…
Too many fight-or-flight events sounds like chronic stress.
Oh dear ... I do think the older I get the less scary, or scared I need to be. It may be a scary movie - or a scary ride, but I'll leave them to the younger generation.

Now where's my cocoa, and slippers LOL !

All the best Jan
Lori Miller said…
I find I'm more sensitive to stuff, mentally and physically. I rode some rides from my childhood--the Sea Dragon (a "viking boat" that swings like a pendulum) and the Twister (a wooden roller coaster). I don't remember the Sea Dragon scaring the bejesus out of me like it did last weekend. And I don't remember the Twister being bumpier than a bus ride in metro Denver, where we get a lot of potholes from frequent freeze-thaw cycles.

Popular posts from this blog

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

In Defense of Fast Food

Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu. --Galina L. I don't try to jump over seven-foot hurdles, I look for one-foot hurdles I can step over. --Warren Buffett, pleb who eats at McDonald's Despite all the talk about wild-caught v. farmed, grass-fed v. CAFO and the vilification of fast food, a lot of us plebs benefit simply from carbohydrate restriction. But even though diabetes and obesity are rampant, and carb restriction alone would help millions of people, the impression is out there that you need to eat in a very specific way, far beyond just watching the carbs. Following a low-carb diet is already a high hurdle for many people. If some people want or need to raise the bar for themselves, that's fine with me, but there's no need to turn low-carb into a hurdle that a lot of people can't jump over. Organic produce and grass-fed or p...

Mince Meat Pie Recipe, low carb

The star of Christmas dinner this year was made of unlikely ingredients. Fruit and beef tongue sound high carb or unpalatable, but mince meat pie was so popular 250 years ago that it was in many cookbooks from the time--and it wasn't just for Christmas. My version cuts the carbs by using tart cooking apples, cranberries, monk fruit sweetener and a nut flour crust. The main flavors are orange and slightly tart fruit; the meat and fat make it filling. Have it for dessert or with coffee or tea for breakfast. Make some soup with the collagen-filled broth and discover how tender and tasty the rest of the beef tongue is. Worth the time and effort. IMPORTANT--start this recipe the day before. Links in the recipe go to hard-to-find ingredients and directly to the cookbook with the recipe for the pie crust. (I made the almond flour variation of the crust.) Recipe 1 beef tongue (I get mine here ; look for farms or ranches in your area that sell directly to consumers) 2 Granny Smith apples 1 ...

My New Favorite Sweetener

If you're looking for a low-carb sweetener with no aftertaste, no franken-ingredients, and that doesn't upset your stomach, try monk fruit (also known as luo han guo). This is what Quest bars were sweetened with when they first came out. Monk fruit is Dr. Davis approved. You can buy monk fruit in powdered or liquid form; both are super-concentrated. They might seem expensive, but you use the powder by the spoonful (even in baking recipes) and the liquid by the drop. The baking recipes I've made with the powder have turned out well. Available from Amazon . Beware monk fruit sweeteners with erythritol.  The package of powdered monk fruit sweetener I bought says, "Use 1/8 teaspoon to create the same sweet taste as 1 teaspoon of sugar." But it's so sweet that I use 1/10 the amount. To replace a cup of sugar, I would use 5 teaspoons of monk fruit sweetener. Tip: hand-stir this in before using the beaters. It's such a fine powder that it flies up and out of the ...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...