Skip to main content

Low Carb/Paleo in Downtown San Diego

As you'd expect, there's no lack of good restaurants in San Diego. I didn't go to as many as I wanted to: I was hungry only once or twice a day, even though I did a lot of walking. Since I was doing so much walking, I ate more carbs than I normally do.

Grand Central Cafe at the YMCA Building, Broadway & India. So-so food; a little pricey for the lack of quality. I ate here a second time only because I didn't want to walk elsewhere in the coldest rain I'd ever been in. (I don't recommend their noisy hotel, either.)

Burger Lounge. Best burger I've ever had, anywhere. Excellent salad, too. According to their website, "Our beef comes from one farm, grown by a small company where the animals are well treated and never spend time in a corporate 'feed-lot'. Their diet consists of tall green grass from beautiful Kansas prairie land. This is what nature intended cows to eat and nothing more. No hormones, no antibiotics, no grain, no corn, just beautiful green grass." I ate al fresco in Little Italy at Cedar & India; there is also a Burger Lounge in the Gaslamp Quarter (528 5th Avenue) and one on Coronado Island (922 Orange Avenue). They also have a mobile kitchen, but I suppose it's too much to hope for that they'll be driving it to Denver.

A music box dancer pays homage to fine food during Carnevale.


La Villa. If you're a foodie and a wine aficionado, this is the place for you. They serve local vegetables and regional pastured meats; the waiter/bartender was up on the wines as well as the food. I had the carpaccio appetizer: the greens, shaved cheese and lemony vinaigrette harmonized to make it a delicious dish. Little Italy, 1646 India Street.

Spaghetteria. This unfortunately named restaurant with a home page photo that looks like the contents of a can of Chef Boyardee is really a gem.The Sunday night I was there, a good band was playing lively standards, the place was hopping, and there were several meat and fish (mostly fish) dishes on the menu. The stuffed pork was filling and tasty (but a little dry) and the house red wine was just right--not too sweet, not too dry. The waitress confirmed that the pork dish didn't have any flour (but she still asked me if I wanted any bread). It came with a bunch of rice, which I mostly ignored. Little Italy, India Street between Fir and Grape.

Dublin Square Irish Pub early in the morning. Perhaps the maddening crowds were nursing hangovers.

Dublin Square Irish Pub. I was out walking early one morning and smelled bacon. I walked for blocks looking for the elusive bacon, but the wind kept shifting. I ended up at Dublin and ordered corned beef hash and eggs. The waitress confirmed it didn't have flour, and agreed to substitute salsa for hollendaise sauce, which probably was thickened with flour. A little carby, and at $12.95, a little spendy for breakfast, but there was so much food that I had to box up some of it. Strangely for an Irish restaurant, the salsa (actually green chili) was some of the best I've ever had, anywhere. Gaslamp Quarter, 544 Fourth Avenue.


Wendy's. Hey, it's cheap, it's open early, the coffee's good, and you can get 500 calories for less than five bucks--just get a egg, cheese and sausage sandwich deal (it comes with potatoes and a drink) and throw away the bun. First and Broadway next to Spreckel's Theater.

Comments

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...