Skip to main content

Low Carb/Paleo in Downtown San Diego

As you'd expect, there's no lack of good restaurants in San Diego. I didn't go to as many as I wanted to: I was hungry only once or twice a day, even though I did a lot of walking. Since I was doing so much walking, I ate more carbs than I normally do.

Grand Central Cafe at the YMCA Building, Broadway & India. So-so food; a little pricey for the lack of quality. I ate here a second time only because I didn't want to walk elsewhere in the coldest rain I'd ever been in. (I don't recommend their noisy hotel, either.)

Burger Lounge. Best burger I've ever had, anywhere. Excellent salad, too. According to their website, "Our beef comes from one farm, grown by a small company where the animals are well treated and never spend time in a corporate 'feed-lot'. Their diet consists of tall green grass from beautiful Kansas prairie land. This is what nature intended cows to eat and nothing more. No hormones, no antibiotics, no grain, no corn, just beautiful green grass." I ate al fresco in Little Italy at Cedar & India; there is also a Burger Lounge in the Gaslamp Quarter (528 5th Avenue) and one on Coronado Island (922 Orange Avenue). They also have a mobile kitchen, but I suppose it's too much to hope for that they'll be driving it to Denver.

A music box dancer pays homage to fine food during Carnevale.


La Villa. If you're a foodie and a wine aficionado, this is the place for you. They serve local vegetables and regional pastured meats; the waiter/bartender was up on the wines as well as the food. I had the carpaccio appetizer: the greens, shaved cheese and lemony vinaigrette harmonized to make it a delicious dish. Little Italy, 1646 India Street.

Spaghetteria. This unfortunately named restaurant with a home page photo that looks like the contents of a can of Chef Boyardee is really a gem.The Sunday night I was there, a good band was playing lively standards, the place was hopping, and there were several meat and fish (mostly fish) dishes on the menu. The stuffed pork was filling and tasty (but a little dry) and the house red wine was just right--not too sweet, not too dry. The waitress confirmed that the pork dish didn't have any flour (but she still asked me if I wanted any bread). It came with a bunch of rice, which I mostly ignored. Little Italy, India Street between Fir and Grape.

Dublin Square Irish Pub early in the morning. Perhaps the maddening crowds were nursing hangovers.

Dublin Square Irish Pub. I was out walking early one morning and smelled bacon. I walked for blocks looking for the elusive bacon, but the wind kept shifting. I ended up at Dublin and ordered corned beef hash and eggs. The waitress confirmed it didn't have flour, and agreed to substitute salsa for hollendaise sauce, which probably was thickened with flour. A little carby, and at $12.95, a little spendy for breakfast, but there was so much food that I had to box up some of it. Strangely for an Irish restaurant, the salsa (actually green chili) was some of the best I've ever had, anywhere. Gaslamp Quarter, 544 Fourth Avenue.


Wendy's. Hey, it's cheap, it's open early, the coffee's good, and you can get 500 calories for less than five bucks--just get a egg, cheese and sausage sandwich deal (it comes with potatoes and a drink) and throw away the bun. First and Broadway next to Spreckel's Theater.

Comments

Popular posts from this blog

Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate.  Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com  (25% off this week only) iHerb.com  (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

In Defense of Fast Food

Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu. --Galina L. I don't try to jump over seven-foot hurdles, I look for one-foot hurdles I can step over. --Warren Buffett, pleb who eats at McDonald's Despite all the talk about wild-caught v. farmed, grass-fed v. CAFO and the vilification of fast food, a lot of us plebs benefit simply from carbohydrate restriction. But even though diabetes and obesity are rampant, and carb restriction alone would help millions of people, the impression is out there that you need to eat in a very specific way, far beyond just watching the carbs. Following a low-carb diet is already a high hurdle for many people. If some people want or need to raise the bar for themselves, that's fine with me, but there's no need to turn low-carb into a hurdle that a lot of people can't jump over. Organic produce and grass-fed or p...

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su...