Fibromyalgia Suggestions?

Question for readers: Have any of you cured or treated fibromyalgia with diet, supplements, etc.? What worked? What didn't? This is not a rhetorical question--I have an idea for a fibromyalgia diet, and the research I've done so far is encouraging, but I'd like a reality check. A friend of mine is suffering terribly and I'd like to help her.

Comments

Anonymous said…

I've listened a lot to Jorge Flechas and is intrigued of his claims for iodine against fibromyalgia...
http://www.youtube.com/watch?v=uc4Q3kzBSc4&feature=related
I have no personal experience since I've avoided it so far.

May 25, 2012

Lori Miller said…

Thanks for the comment, smgj. I'll watch the video when I get home. I've read that hypothyroid is common among fibromyalgia sufferers; your comment gives me another idea.

May 25, 2012

Anonymous said…

I am type 11 diabetic, low thyroid and have fibromyalgic pains throat/neck/chest/aching arms along with stiff neck. High carb (ice cream cone, chocolate) bring on spasms where I can't breathe or move for about 20 minutes. Not binging on carbs helps. I take desiccated thyroid and other bioidentical hormones, but no medications for diabetes other than trying to avoid sugar and starch.

June 01, 2012

Lori Miller said…

Thanks for your input. If I may ask, do you also get these symptoms when you eat a potato? Or grains?

June 02, 2012

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that L. plantarum may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have L. plantarum bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color. Special equipment Quar...

Lousy Mood? It Could be the Food

Here's a funny AMV(1) on what it's like to be depressed, apathetic and overly sensitive. Note: explicit (but funny) lyrics in the video. Hearing this song brought a startling realization: I used to be emo, but with normal clothes. Sulking, sobbing and writing poetry were my hobbies. When I was a kid, my mother said that she wouldn't know what to do to punish me if I had done something wrong. And yet things got worse. Over a two-week period in 1996, my best friend moved away, I lost my job and broke up with my boyfriend. I lost my appetite and lived on a daily bagel, cream cheese and a Coke for the next few months. I had tried counseling, and didn't find it helpful; in fact, I found reviving painful memories was pointless. Not thinking about them, on the other hand, worked wonders. Later on, so did studying philosophy and learning to think through emotions instead of just riding through them. But what's blown away all the techniques is diet. Since I s...

Pain, Pain, Go Away!

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