Skip to main content

Last Minute Christmas Gifts II

A few gift ideas for your low-carb or paleo loved ones:

A pressure cooker. In an age of little time and less patience, it's unclear how this time-saver fell out of favor. It'll cook a three-pound roast in under an hour--perfect for a meat lover who doesn't want to wait hours for dinner.

A gift card to a coffee shop or grill. Yes, a lot of gift cards go unused. Make sure the person you're shopping for lives or works near the coffee shop or grill and would actually go there: don't get a Starbucks gift card for someone who hates corporations, no matter how much you might disagree.

French Cooking in Ten Minutes or Adapting to the Rhythm of Modern Life (1930) by Edouard de Pomaine. "First of all," writes Dr. Pomaine, "let me tell you that this is a beautiful book." How French is that? Not all the recipes are low-carb, but they're mostly meat and vegetables and the rest should be easily de-carbed. My favorite recipe so far is Liver American Style, or what Americans would call "chicken fried liver." (I use coconut flour and ground almonds in place of wheat flour and bread crumbs.)

A bottle of wine. My best friend and I loved Red Bicyclette syrah; California pinot and Washington reislings are wonderful as well. La Crema, Robert Mondavi, and Bex are some more I recommend. There are hundreds of great $10 wines out there--don't worry much about the price. And don't worry about notes and hints; many people can't detect them. A naked wine is one aged in a metal barrel, and a screw cap doesn't necessarily indicate an inferior wine: a small portion of corked bottles of wine go bad. The screw cap, for some vintners, is a quality control measure.

Books, magazines, book store gift cards, or a Kindle. As a group, low-carbers seem to be voracious readers and libertarians. Just make sure of their tastes before you give them a subscription to Reason or something by Thomas Sowell. It's a bit like giving lingerie: make sure it really is for the other person's enjoyment.

For further last-minute gifts: http://relievemypain.blogspot.com/2010/12/last-minute-christmas-gifts.html
Books recommended by Dr. Michael Eades: http://www.proteinpower.com/drmike/category/book-reviews/

Comments

Popular posts from this blog

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...