Skip to main content

Dance with the Dolly who'll Dance in her Stockings

I love it when I solve two problems in one stroke. Tonight, I got rid of the knee pain I've been getting when I dance.

How? I danced in my socks.

During the first dance, while I was wearing shoes, sharp pains in my right knee made me imagine having to retire from lindy hopping one day. But having read about runners correcting their foot and knee problems by running barefoot or in minimal shoes (see this and this), I tried an experiment: I took off my shoes. Since you have to be able to pivot without sticking to the floor, I kept my socks on.

My first impression was that I could feel the floor. Years ago, my dance teachers, Dan and Tiff, talked about the floor being the third partner in the dance. I finally understood what they meant. My heels, toes and especially the balls of my feet felt every step, slide and tap on the wood floor. But the pain in my knee didn't return.

One partner was concerned that I'd slip and slide in my socks, but it didn't happen in socks any more than in my dance shoes--a pair of sueded tennis shoes I bought for $5 from Tiff a few years ago. (They were a tad too small for her.) I did backward kicks a la Frankie Manning, and every other styling move I could think of, without a problem.

The other problem I solved tonight was finding dance shoes. Suitable dance shoes have to fit my wide feet, buckle or lace so they don't fly off, they have to be flexible enough to let my feet bend, they have to have a sole you can pivot on, or a sole that can be sueded, and I need to be able to wear them with either cotton socks or nothing so that I don't get blisters. Having shopped for such shoes, let me tell you: this is a tall order. It's time consuming, and decent shoes are expensive. It's probably why so many people in the swing scene wear sueded tennis shoes.

Drawbacks to dancing in socks? I'll have a little less protection when someone steps on my foot. Being stepped on by experienced dancers isn't so bad: they react too quickly to press very hard, and their flat shoes spread out the force. They don't step on people often since they keep their feet close to the floor. It's out-of-control newbies taking high, wide steps in stiletto and kitten heels that worry me. For the safety of everybody, I wish dance clubs would ban those shoes. One of my coworkers sustained a broken bone in her foot when someone stepped on her at a dance.

I suppose I'll look a bit odd, but so do a lot of people at the places where I dance. A few years ago, a friend and coworker was going to meet me at one of the clubs, but was put off by some people with purple hair. Besides, it's 2011, and the expectations of people who want current swing dancers to look like they fell out of an Andy Hardy movie are lost on 98% of us. If you really want to be period-accurate, though, some flapper or bobby soxer surely kicked off her t-straps or wedgies and kept on dancing at some point during the 30-year swing era. Smart woman.

Comments

Popular posts from this blog

This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Robert F. Kennedy shows up at the FDA

 

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .