Skip to main content

Why Try Gluten-Free?

I'm not into giving up foods without good reason. I've given up certain foods because, through trial and error, I've learned they make me feel lousy. Some people preach moderation, but I don't want to feel well in moderation. I want to feel fantastic, preferably all the time. For me, that's required giving up wheat, which contains gluten. When I gave up wheat, I lost weight, my appetite ratcheted way down, most of my bloating disappeared, I had more energy, and my chronic sinus congestion eventually went away, among other benefits.

Your own reaction to a food is a great reason to eat it or not, but there are some iffy reasons people more or less permanently give up or moderate certain foods:

  • An observational study stating A is associated with B isn't a good reason. (See this, this, this and this.)
  • "Because my doctor said so" isn't necessarily a good reason, either: doctors aren't required to know anything useful about nutrition. I'm related to two doctors--one with a specialty in nutrition--and neither one can control his own weight. When I asked a gastroenterologist how to relieve my bloating, he looked clueless and--I swear I'm not making this up--said a lot of ladies found relief by eating yogurt. (The link is to a TV ad for yogurt that was around at the time, stating the same thing.) Never mind that the lactose in yogurt gives some people bloating. Nor did he know a diet that would relieve my acid reflux.
  • Because a "health" organization said so isn't a good reason: "nonprofit" doesn't mean free from corruption. See this, this, this, and this.
  • Even other people's success on a certain eating plan isn't necessarily a good reason to follow that plan. Some people do well as vegetarians; for others, it's an epic fail. Some people feel great when they give up caffeine, dairy, or nightshades; that doesn't mean you or I would, too. I was on an eating plan that made me lose weight, and a few years later, gain it back.
  • Conventional wisdom: take a look around and see what it's done for the majority of people.

To my mind, the best reason to give up a food is because it makes you sick.

I gave up wheat and fruit permanently because fruit gave me acid reflux and wheat because it gave me a long list of ailments. Looking back at my blog entries on wheat, here's what happened when I stopped eating it:


...the bloating is gone. My clothes fit a little better. My belly is flatter. I immediately felt a little thinner. Much of the urge to snack [and] stuff myself [are gone].

  • My cravings for junk food have disappeared. I've stopped snacking on caramel corn, chocolate and diet soda on my non-free days. I eat two tiny pieces of chocolate per day, at most.
  • My hair stays clean longer.
  • Certain foods taste better. Coconut chai tea tastes like a candy bar in a cup (yes, I drink it straight) and even sardines taste better.
  • Since I got a scale ten days ago, I've lost two pounds. I even had to tighten the straps on my backpack today.
  • Three happy words: no menstrual pain.
  • I have more energy. If I were a horse, my name would be Secretariat.
Sunday, April 4, 2010, I wrote about falling off the wagon.

But eating that cookie [made with wheat] gave me a stomach ache, acid reflux for two days and painful nasal congestion--the viscous, sticky kind that won't move--for four days.

I didn't record this on my blog, but I recall it because it was remarkable. On February 7, 2010 (my birthday), a friend and I went out for lunch and shared a small piece of bread pudding. The next day, I was three pounds heavier. It was just water weight that went away the next day--but who wants to carry around three extra pounds of water?

I don't promise that giving up wheat in general or gluten in particular will do these things for you. But if you'd like to try eliminating gluten for, say, the month of January to see if your health, weight, congestion or energy improve, here is some food for thought:

  • There's no requirement for wheat in the human diet. We haven't consumed wheat for the vast majority of our existence.
  • Yes, we've been eating wheat for some 10,000 years or more, but the wheat that people eat now is very, very different from what was consumed in the days of old. See this. (Dr. Davis and some of his friends sampled some bread made of ancient wheat, and found it didn't provoke certain reactions like high blood sugar and stomach pain that modern wheat gives them. Posts are here; go to June 2010.)
  • Some wheat products are fortified with vitamins and minerals that are stripped out during processing, but you'll get even more nutrients from foods like meat, fish, eggs and non-starchy veg (think salads).
  • Wheat, unless it's prepared in a specific way, contains antinutrients that bind to iron, calcium, magnesium and zinc, preventing you from absorbing them. See this post.

In my next post, I'll share some strategies for avoiding wheat--and satisfying your appetite.

Comments

HI, Lori--

Just wanted to be sure I somehow got to you. I'd love to share your story with my readers in my upcoming book, Wheat Belly.

If you'd agree to tell your compelling story to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

Popular posts from this blog

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...