Skip to main content

Nose Job Healed after Eleven Short Years

Eleven years after my nose job, my nose has finally healed.

Back in 1999, I had septoplasty to straighten the inside of my nose. My doctor told me it would help me prevent my frequent sinus infections. (It didn't.) For the first time, I could breathe through both sides of my nose at once, but at the cost of constant nosebleeds. The septum (the cartilage inside the center of the nose) didn't heal until a few weeks ago.

Last May--seven months ago--I started taking megadoses of zinc. The nosebleeds mostly stopped. Then a few weeks ago after reading an abstract(1) on iron interfering with zinc absorption, I began taking iron at night and zinc in the morning. (According to the article, the interference applies only to non-food sources of the minerals. Go ahead and have your surf and turf without worry.)

An aside: since taking my iron and zinc at different times, I've been able to cut down on the magnesium. I went from 750 mg to 500 mg per day.

Over the past year, I've taken some other steps to improve my vitamin and mineral absorption: I eat very little grain (it's full of antinutrients), I soak and roast nuts and pumpkin seeds before eating them to neutralize their antinutrients, I stopped taking acid blockers (made possible through a low-carb diet), and I eat a good deal of fat with every meal. I don't drink coffee or tea within a few hours of taking an iron pill. I didn't do all these things to end my nosebleeds--but that's been one of the benefits. (I'm planning a post on all the health improvements I've seen on Christmas day, this blog's one-year anniversary.)

At long last, I've healed. The nosebleeds have all but stopped, even though this has been one of the driest winters I can remember.

What I Should have Done Instead of Septoplasty
  • I should have stopped eating wheat, and really, any other grains. I find wheat very congesting. The congestion gives germs a place to get a foothold and cause an infection.
  • I should have left the engineering field years sooner than I did. How can something that's so unstable be so dull? I work for an old, conservative, stable CPA firm now. Compared to the engineering field, it's like Animal House. I had constant sinus infections in college and for five years afterward bouncing around the job market. (However, I spent the first year out of college working on a loading dock where the air was so dirty my snot was gray. No sinus infections, though.) I left the field ten years ago and haven't had a sinus infection since.

Thinking about Having a Nose Job (Rhinoplasty)?
Unless you're knocking things over with your nose, or you're planning to trade on your good looks, don't. If you think it'll improve your chances of finding a mate, have you seen some of the married uggos out there? If my experience is any indication, plastic surgery is real surgery with real risks, blood, temporary splints sewn into your nose, drainage, vomiting, and a number of days of mouth-breathing and precious vacation days spent recovering. Fix everything else about your looks before thinking about surgery--you might change your mind.

What Not do Do
Don't take Flonase (an inhaled steroid). It doesn't help much, may make you worse, and increases your risk for diabetes.

(1) "Studies on the bioavailability of zinc in humans: effects of heme and nonheme iron on the absorption of zinc" by NW Solomons and RA Jacob. American Journal of Clinical Nutrition, April 1981 vol. 34 no. 4 475-482.
Labels:

Comments

Aaron B. said…
How much zinc are you calling a "megadose"? I've been supplementing with zinc too, after learning of all the familiar symptoms that can be caused by too high a copper/zinc ratio, but I've been wondering if I should take more. Thanks.
January 27, 2011
Lori Miller said…
Aaron, I take 115 mg a day. That's in addition to eating meat one or two times a day.

The RDA is 15 mg a day--clearly not enough for me, but that may be enough for others.
January 27, 2011
Post a Comment

Popular posts from this blog

This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."
23 comments
Read more

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu
19 comments
Read more

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su
Post a Comment
Read more

Robert F. Kennedy shows up at the FDA

 
Post a Comment
Read more

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .
18 comments
Read more