Skip to main content

Turf Toe

The second most painful thing that ever happened to me was turf toe. (The worst was an infected tooth.) It's a common injury in football, wrestling and rugby; I managed to get it while dancing in my dining room. I was practicing a Charleston move called hacksaws when my right foot didn't clear the floor. It was like pounding my fist into the floor, except it was my foot. Basically, I sprained the metatarsophalangeal (MTP) joint of my big toe. For the next few weeks that winter, I shuffled around in my sandals, the only shoes I could get on my swollen foot. At least it wasn't snowing.

A few things helped my foot feel better. My doctor gave me a shot in my foot and put a dressing on it. (The dressing was another reason I could wear nothing but sandals that adjusted across the toes.) The shot took away some of the pain and swelling. Another thing that helped was acupressure. After a few minutes pressing points K3 and K6, especially, I could walk without pain. (I used the book Acupressure's Potent Points as a guide.) Getting my feet out of the way every time I heard my dog get ready to climb onto the bed became a reflex that lasted for months after I healed. I never noticed it until my bout with turf toe, but she often walked on my feet when she climbed on the bed.

I was able to run after a few weeks and could dance without pain after a month. (Of course, I didn't wait that long to dance again.)

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  
Post a Comment
Read more

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...
Post a Comment
Read more

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/
1 comment
Read more

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...
24 comments
Read more

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...
21 comments
Read more