No Shoulder Pain: This Calls for a New Handbag

A new job and a svelte new figure: what could be a better reason to buy some new togs?

How about a shoulder that's as strong and free of pain as it was at age 18?

When I was that age, I carried around 20 pounds of photo equipment for a job that lasted three years. After that, I carried 20 pounds of textbooks around a large campus for four and a half years. By my early 30s, I had chronic neck and shoulder pain, sometimes severe, sometimes niggling. I took to carrying a backpack instead of a purse to lighten the load on the shoulder.

Besides seeing a chiropractor, which helped a lot, I learned yoga neck stretches from the book Yoga for Americans written in 1959 by Indra Devi. I learned to pop my neck--loudly--at will. Without the exercises, I'd have needed a lot more trips to the chiropractor.

In the past few weeks, without thinking about it, I've been carrying my backpack on my left shoulder--the one that bore the textbooks and the photo equipment for seven and a half years. I haven't had a twinge of pain or fatigue from it. No popping in my neck either, and no real need for the yoga exercises. Possibly, this is because of months of strength training and a wheat-free diet. I don't know of any studies to cite, but I've noted several comments on other blogs from people whose joint pains went away when they gave up wheat. Now, I don't believe these measures would cure someone whose cartilage is gone or tendons are torn. If you have a shoulder injury, you should see a doctor about it. In any case, though, giving up wheat won't hurt you and might bring some relief. I also believe that good muscle tone can help protect you from injury and fatigue.

My canvas and leather backpack has been great, but it's cracked and stained, and I no longer need it to carry my lunch, wallet, sunglasses and a book to work and back. It was time for a change, so today I bought a big silver nylon purse with black patent leather straps and a pink lining. (Sorry, vintage enthusiasts, but a cute little Bakelite pocketbook won't hold my lunch--and I wouldn't want to ruin a vintage treasure forever by spilling salad dressing in it.) The new bag matches my new black sandals and makes me look the way I feel.

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This Just In: Yogurt Doesn't Improve Health

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Paleo Diet: Eating Differently from Everyone Else is Fine!

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Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC . Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Robert F. Kennedy shows up at the FDA

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .

Pain, Pain, Go Away!

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