Pain, Pain, Go Away!

Until recently, I'd been having bad nosebleeds for a while. Specifically, since November 1999 when I had septoplasty surgery. My otolaryngologist recommended it because I had a deviated septum (that's the stiff middle part of the inside of the nose) and enlarged turbinates . I had frequent sinus infections and supposedly, this surgery would help prevent them. (It didn't. But it was nice to be able to breath through both sides of my nose at the same time.) About a month ago, I read the following in Dr. Atkins' Diet Revolution p. 126, published in 1972: About vitamins in general, I don't believe in minimum daily requirements. I believe in optimum dosage. I have used vitamins in megadoses in my practice with great success. .... You cannot safely increase the standard dosage of Vitamin A (5,000 international units) nor of Vitamin D (400 international units). But so-called overdoses of the other vitamins are simply flushed away by the kidneys. And the mineral and vitami...

Let me tell you about the time I woke up on the sidewalk. It was Tuesday, December 14, 2004. I had donated blood and was in a hurry to get back to the office and finish the stack of work on my desk. When I left the bloodmobile, I didn't bother going back into the Marriott to rest up by the fire with some cookies and juice; I ran for the shuttle instead. In the course of my life, I had donated gallons of blood without trouble. After I got on the shuttle, I was in trouble. It was as if I was suddenly infected with a virus: I was sick to my stomach and felt terrible and weak. Being on a moving vehicle made it worse, but I saw no place to get off and sit down. I wondered if this was what it felt like to bleed to death; if this was how soldiers felt when they were wounded. A group of Latina girls looked at me with worry. The shuttle pulled up to the Adam's Mark Hotel where there was a dormant flower bed in a low wall by the sidewalk. Finally--a place to get off and sit down. I got u...

The more I read, the more I realize that people have to be their own advocates concerning their health. There's a lot of information out there, but a lot of it is contradictory--even information that comes from doctors. Without medical training, how do you sort it out? Lately I've been reading The Power of Logical Thinking by Marilyn vos Savant. Readers of a certain age may remember the Monty Hall dilemma from her column in Parade magazine in 1990. She correctly answered a reader's question about probability. The problem was so simple that grade-school age children could--and did--test it for themselves. Yet vos Savant got mountains of mail from professors and Ph.D.s telling her she was wrong. There's a section in her book about averages. "You can drown in a river with an average depth of two feet," she observes. This reminded me of a woman I met last weekend. As she and I talked, the conversation turned to health. She was quite a bit overweight and said she...

I'd like to share some really outstanding health-related blogs with you. All of these bloggers struggled with the health problems they write about. All of them go by science and results, not the dogma that is common in some areas of medicine. All of these authors have helped me and my family in some way: Dr. Eades' blog informed me that excess carbs were the cause of my acid reflux; Dr. Davis's blog has been a lifesaver for my diabetic mother; Tom Naughton's blog usually makes me laugh. If you like their messages, most of them have books or movies (in some cases, free e-books and newsletters) for your reference or that of friends and family who aren't on the Internet. Happy reading! Dr. William Davis , a cardiologist, focuses on preventive medicine. He writes quite a bit about diabetes as well. If you'd rather make lifestyle changes than have heart surgery, this blog may interest you. Dr. Michael Eades , co-author of Protein Power, writes about low-carb living....