Skip to main content

Low Carb/Paleo in Downtown San Diego

As you'd expect, there's no lack of good restaurants in San Diego. I didn't go to as many as I wanted to: I was hungry only once or twice a day, even though I did a lot of walking. Since I was doing so much walking, I ate more carbs than I normally do.

Grand Central Cafe at the YMCA Building, Broadway & India. So-so food; a little pricey for the lack of quality. I ate here a second time only because I didn't want to walk elsewhere in the coldest rain I'd ever been in. (I don't recommend their noisy hotel, either.)

Burger Lounge. Best burger I've ever had, anywhere. Excellent salad, too. According to their website, "Our beef comes from one farm, grown by a small company where the animals are well treated and never spend time in a corporate 'feed-lot'. Their diet consists of tall green grass from beautiful Kansas prairie land. This is what nature intended cows to eat and nothing more. No hormones, no antibiotics, no grain, no corn, just beautiful green grass." I ate al fresco in Little Italy at Cedar & India; there is also a Burger Lounge in the Gaslamp Quarter (528 5th Avenue) and one on Coronado Island (922 Orange Avenue). They also have a mobile kitchen, but I suppose it's too much to hope for that they'll be driving it to Denver.

A music box dancer pays homage to fine food during Carnevale.


La Villa. If you're a foodie and a wine aficionado, this is the place for you. They serve local vegetables and regional pastured meats; the waiter/bartender was up on the wines as well as the food. I had the carpaccio appetizer: the greens, shaved cheese and lemony vinaigrette harmonized to make it a delicious dish. Little Italy, 1646 India Street.

Spaghetteria. This unfortunately named restaurant with a home page photo that looks like the contents of a can of Chef Boyardee is really a gem.The Sunday night I was there, a good band was playing lively standards, the place was hopping, and there were several meat and fish (mostly fish) dishes on the menu. The stuffed pork was filling and tasty (but a little dry) and the house red wine was just right--not too sweet, not too dry. The waitress confirmed that the pork dish didn't have any flour (but she still asked me if I wanted any bread). It came with a bunch of rice, which I mostly ignored. Little Italy, India Street between Fir and Grape.

Dublin Square Irish Pub early in the morning. Perhaps the maddening crowds were nursing hangovers.

Dublin Square Irish Pub. I was out walking early one morning and smelled bacon. I walked for blocks looking for the elusive bacon, but the wind kept shifting. I ended up at Dublin and ordered corned beef hash and eggs. The waitress confirmed it didn't have flour, and agreed to substitute salsa for hollendaise sauce, which probably was thickened with flour. A little carby, and at $12.95, a little spendy for breakfast, but there was so much food that I had to box up some of it. Strangely for an Irish restaurant, the salsa (actually green chili) was some of the best I've ever had, anywhere. Gaslamp Quarter, 544 Fourth Avenue.


Wendy's. Hey, it's cheap, it's open early, the coffee's good, and you can get 500 calories for less than five bucks--just get a egg, cheese and sausage sandwich deal (it comes with potatoes and a drink) and throw away the bun. First and Broadway next to Spreckel's Theater.

Comments

Popular posts from this blog

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community.  Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll.  Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing.  That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

We Hate the ADA; Why does the Perfect Health Diet Get a Pass?

Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the  American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...