Skip to main content

Evidence-Based Gardening

Long ago, nobody messed with Mother Nature (much). Mostly, nobody knew how, and the traditional ways were common sense. Along came the chemical age, and then the backlash. Some say anything from a lab is harmful; others say Mother Nature alone is not enough.

Of course, I'm talking about gardening. In general, gardeners seem to be on one side or the other: chemicals should be avoided entirely, or the only good bug is a dead bug. (Conversion is possible, though: a friend of mine was fervently anti-chemical until her apartment got a bedbug infestation.)

Jeff Gillman, a professor of horticulture at the University of Minnesota has chosen a different side: looking at the evidence. His book The Truth About Organic Gardening tips over some of the sacred cows of both camps: For instance, natural pesticides aren't necessarily safer than synthetic ones (good to know if you eat organic fruit, since natural pesticides are used on organically grown fruit). And bug sprays can make an infestation worse by killing the bugs' natural predators. Does chronic exposure to pesticides raise your risk of cancer, and are organic foods more nutritious? Nobody really knows. The epidemiological evidence on pesticides is mixed and has confounding variables (possibly, higher vitamin D levels from farmers working in the sun), and produce has a variety of nutrients that can't be summed up in one score.

In a similar vein, Decoding Gardening Advice by Jeff Gillman and Meleah Maynard examine common gardening advice, and their analysis concurs with some things I've found. I don't mulch my front yard, for instance (they consider mulching "debatable" advice), and just as they say, it's full of volunteer plants (and more weeds grow there, too). They also suggest digging a big hole for your plants, selecting plants that are suited to your climate, aspect and soil, and avoiding landscape fabric that's supposed to suppress weeds. (It seems to be used by people who don't want to do yardwork, since it starts looking shabby within a few years. A better idea: get an apartment.) However, some of my results differ from theirs: I've found ladybugs very effective at controlling aphids (they don't fly away from a feast), and here in the semi-arid Denver area, I've found no need for fall cleanup.For the debatable advice, N=1 carries the day.

The adherer effect is at work in some organic (and non-organic) practices, just as it is in nutrition. People who swear by lunar cycles or manure tea are likely doing a lot of things right in their gardens. This is where experiments that Gillman cites come in handy. They admit they don't have the answer to everything, but they don't condemn any hints unless they know they don't work.

Comments

Popular posts from this blog

My Long-Term Experience Eating Safe (and Other) Starches

Years ago, before the Perfect Health Diet came out, I followed a program that involved eating quite a bit "safe starch." It was called Body for Life. It involved eating six small servings of carbohydrate along with six small servings of protein, plus two servings of fibrous vegetables per day. (A serving was the size of your fist or the palm of your hand.) There were six workouts a week (three weightlifting, three cardio) and one free day every week where you ate whatever you wanted and didn't exercise. In all fairness, these two programs are different: BFL allows certain grains, legumes and low-fat dairy and discourages fat. It doesn't call for a wheelbarrow full of vegetation. Nevertheless, my experience eating lots of fruit and lots of starch is relevant to the PHD because the amount and type of digestible carbohydrates are similar, and for the first few years, I didn't eat wheat except on free days. At first on BFL, I felt great. Before, I was continually...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...