It's a good day for paying your bills And it's a good day for curing your ills So take a deep breath and throw away the pills 'Cause it's a good day from mornin' til night A low-carb diet has cured me of GERD! Thanks to the work of Dr. Norm Robillard, author of Heartburn Cured, I no longer have acid reflux--and I don't have to avoid "trigger foods" like onions, caffeine, chocolate (in the form of baking cocoa), mint, tomatoes and fat. This is a big change from the Body-for-Life program I was on just a few months ago. Body-for-Life involves eating (among other things) six small servings of "authorized" carbs like whole-wheat bread, pasta, fruit, beans, brown rice and winter squash per day. Now I mostly eat meat, eggs, nuts and non-starchy vegetables like leafy greens, broccoli, cauliflower, cabbage and green beans. Low-carb diets defy just about every official dietary guideline out there. How often do you hear "eat plenty of healthy whole
Do-it-yourself health. Low-carb, mostly evolutionary.