Pain, Pain, Go Away!

It looks like Reason magazine has been reading about my diet...or maybe just studies showing no associations between red meat and mortality, saturated fat and heart disease, stroke or cardiovascular disease, or salt consumption and disease. Summarizing published research from the past few years, the article calls the government's dietary advice of the past forty years a fiasco of misinformation,  even noting there's a positive association between a low-sodium diet and death. It adds that the US government's Dietary Guidelines Advisory Committee has dropped their long crusade against cholesterol. The article explains, Observational studies [which the government relied on] may be good at developing hypotheses, but they are mostly not a good basis for making behavioral recommendations and imposing regulations. It's refreshing for the mainstream media to recognize that mainstream dietary advice hasn't been working instead of parroting the same misinformation. T...

There might be nine inches of snow at my house, but yesterday was time to start gardening. Plants are expensive and it pays to start your own from seed. I've heard of people who spend an absurd amount of money to grow a garden . This isn't one of those guides. If you have some basic gardening equipment and a place outside to grow plants, you can start growing herbs and vegetables from seed for well under $100. You can re-use the most expensive equipment (a hanging fluorescent light). Before you buy anything, though, assess your situation and make a plan. If you have a sunny porch or yard and you're willing and able to frequently tend to some plants, you can make this happen. If this is the case, first, look up your average last frost date and length of growing season (click here if you're in the US). When I plug in my location, it tells me my average last frost date is May 17 and my growing season is 132 days long. With that information, I can see what I can grow he...

From a press release sent by the Institute for Justice : Last week, the North Carolina Board of Dietetics/Nutrition voted to adopt new guidelines allowing people to give ordinary diet advice without a government license, thus settling a May 2012 First Amendment lawsuit filed by diabetic blogger Steve Cooksey of Stanley, N.C.... “Last week’s board vote recognizes that North Carolinians do not need the government’s permission to give someone ordinary advice,” said Institute for Justice Senior Attorney Jeff Rowes, who represented Cooksey in his lawsuit. “North Carolina cannot require someone like Steve to be a state-licensed dietitian any more than it could require Dear Abby to be a state-licensed psychologist. More at Reason.com .

A few weeks ago, I started using a moisturizer with super hyaluronic acid to heal my chapped lips. I used it along with Carmex. In two weeks, they were healed. Now, after three and a half weeks' use, they're as soft as they've ever been. During the first two weeks, I used the two products several times a day (even though the HLA stings a little on broken skin). Last weekend, two of my fingers got chapped from using a carpet stain remover without gloves. The sores were small, but surprisingly painful--so much so that I couldn't stand to run water over them. I tried HLA and Carmex, and they were healed (but still tender) in two days. Reading up on HLA, it looks like it's a natural substance that humans and other animals produce, but less so with age. It's a polymer that helps with joint and eye health, and healing. It's degraded by ascorbic acid (vitamin C) and iron. If you're using HLA topically, made sure you're not using it with a  moisturizer ...

A recent survey by Oklahoma State University found that 80% of Americans favor a ban on labeling of foods with DNA. The online survey was " weighted to match the US population in terms of age, gender, education and region of residence ." DNA is the self-replicating material found in all plants and animals. It's the carrier of genetic information. (You've heard of genes, haven't you?) It's necessary for life itself--just like dihydrogen monoxide .* Oh, the horror! Just look at all those chemicals! From wikipedia.org . *Also known as "water."

I happened to see a video on Youtube that reminded me of my favorite day of Basic Military Training School. It showed an event called Mudderella, a five- to seven-mile obstacle course through the mud. (One difference: I did not end up falling in the water and getting wet during basic training.) It looked like so much fun I signed up for it and started doing the Navy Seal Workout to get in shape. The organization automatically set up a donation page on my behalf for anyone who would like to contribute to  Futures without Violence , an organization that gets four out of four stars from Charity Navigator . This short vacation will also function as a chance to adapt myself to some hardship, something the ancient Stoics recommended to keep your desires in check and appreciate what you have. The obstacle course might be fun, but the training, the three-hour drive and, probably, staying at another hostel-style hotel won't be.

I've found some great products over the past couple of weeks I'd like to share. I'm not affiliated with the companies that make or sell these products. Organicville Sesame Teriyaki Sauce Image from vitacost.com With four grams of carb in a tablespoon, this sauce is a lot lower-carb than most others. It's not too sweet, either. It has a bit of soybean oil, so it's not paleo-kosher, but it's just a condiment, eaten by the spoonful. I stir-fried some onion, broccoli, bell peppers and cherry tomatoes, added some pulled pork and sauce, and had a dinner worthy of my favorite Chinese restaurant in 15 minutes. Purchased at Sprouts. Nutiva Shortening It's shortening without transfats or frankenoils! This shortening is made with palm fruit oil, unrefined red palm oil and unrefined coconut oil. Palm oil is a source of CoQ10, carotenes and vitamin E. According to some other sites I've read, palm oil shortening is made by removing some of the polyu...