Pain, Pain, Go Away!

Once again , the Wall Street Journal has run a (sort of) helpful article(1) on digestive issues--this time, on gluten intolerance, or what they should have called "wheat intolerance": You've got abdominal pains, bloating, fatigue and foggy thinking. You feel worse after eating wheat or other foods with gluten, and better when you avoid them. Add weight gain and rampant appetite to that, and that was me before I cut out wheat a few years ago, even though a previous medical test showed no signs of celiac. I stopped eating wheat to lose the 20 pounds I'd put on within a few years after I went back to eating the stuff. Indeed, I started slowly losing weight and feeling better. Wheat is an appetite stimulant. Later, I found out that humans have gone practically our entire existence without eating grains: there's no need in our diet for them. For millions of years, we lived on meat, roots, greens, eggs, fruits and nuts. But don't try this on your own! Accordin

If you've ever been pressured to act a part, you know how exhausting it is. If you're in a world where you don't feel at home, you might think something is wrong with you. This is the theme of a new book called Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain.(1) It's estimated that one-third to one-half of people are introverts, yet American culture reveres extroverts and sets up schools, homes and workplaces for interaction. Think open concept offices and schools and big, airy houses. Give me a quiet classroom and a Craftsman house with private nooks and crannies if I have to live with someone. (I don't, and don't want to.) I spent four years in a noisy open concept grade school, where I quickly developed headaches and insomnia. My mother lost part of her hearing during her rehabilitation in the din of a noisy nursing home. My life now has a Do Not Disturb sign: no Facebook page, cell phone, listed phone number, iPod, T

After [Dr. Connie Wilbur's] presentation a Q & A followed, and someone asked how [recovered multiple personality disorder patient] Sybil was doing. Connie's answer was brief, almost throwaway. Sybil had lived for a long time without much energy, she said, because in addition to everything else that was wrong with her, she had suffered for years from a disease called pernicious anemia. Another audience member followed with an unrelated question, and that was the end of pernicious anemia and Sybil. No one stopped to think about the bombshell Connie had just revealed. -from the book  Sybil Exposed(1) My, how times have changed. In days of old, people who acted strangely enough were said to be possessed and put through bizarre and dangerous rituals to cure them. Wait, we're still living in that era. Change "possessed" to "multiple personality disorder" (or "dissociative identity disorder" as it's called now) and you have the story of

Lennox Lewis is gonna win that fight. Nobody's gonna get in the ring with Mike Tyson unless they know they can knock him out. -Bud Miller, my father It was the most hyped boxing match of 2002: Mike Tyson, the boxer who once bit off an opponent's ear in the ring, finagled a boxing license in Tennessee and took on Lennox Lewis. My father called that fight: Mr. Lewis looked serene when he knocked out Mr. Tyson in the eighth round. Mr. Lewis knew both himself and his opponent, something that hardly anyone interested in the fight seemed to consider. And so it's been lately with contenders who spout the healthy whole grains/eat less move more/low fat dogma on the internet in forums that allow responses. The priests of nutrition don't seem to anticipate a bunch of Lennox Lewises, who know every move of their game, climbing into the ring and pounding them. Apparently, the nutritional priests don't talk to each other or pay attention to each other's work, either