Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate.

Vitamins

iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale.

Vitacost.com is offering $10 off $50, stackable with a variety of other deals.

Tried and True Supplements I use:

Doctor's Best magnesium (peach powder, unflavored powder, and tablets)

Country Life kelp tablets

Solgar zinc, 22 mg

NOW vitamin D, 5,000 IU

NOW astaxanthin, 4 mg

Jarrow hyaluronic acid, 120 mg

Solaray vitamin C tablets, 485 mg

Collagen Powder, Dips, Dressings, Mayo and Sauces

Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company.

PrimalKitchen.com (25% off this week only)

iHerb.com (25% off)

Vitacost.com (20% off)

I love their vanilla, peanut butter and chocolate-mint collagen powders (chocolate-mint is half off at Primal Kitchen), chicken dippin' sauce, special sauce, Korean barbecue sauce, buffalo sauce, and mayonnaise. I'm not a fan of the pasta and pizza sauces I've tried--they're too bland and dark for me.

Improve your Sleep with a Dark Bedroom

I did this by accident. A few months ago, I discovered insect mud nests in my bedroom window and had the windows replaced. The blinds I'd taken off--thick, heavy, and dusty--never went back up. When I saw the price of mini-blinds ($300 for two windows!) I looked for curtains and ordered these from Amazon. They're not true blackout curtains, but they do block about 80% of the light. The blue ones aren't on sale, but some of the other colors are. Tip: use a thick, sturdy curtain rod with them, preferably with a center bracket--they're heavy.

If you want your room even darker, you could hop on the dark, moody interiors trend. Conventional wisdom is that dark colors are depressing, but you might find them soothing, sophisticated or cozy. My favorite paint brand isn't on sale, but you can buy a gallon of Kilz primer at Ace Hardware, which is offering 50% off one item under $30. It will help cover light-colored or glossy paint.

Vibration Plate for Helping Strength, Bone Density and Tendonitis Recovery

I was skeptical, but using a vibration plate has greatly helped get rid of my tendonitis. A lot of members at the Inner Circle like theirs, too, and Dr. Davis recommends them. LifePro (the brand I have) has some major discounts.

Vegetable Seeds

There's nothing like the taste of a home-grown tomato, and vegetables grown in good, rich soil may provide more nutrients than commercially grown ones. Burpee is having a Black Friday sale on seeds. They're spendy, but I've found their seeds very reliable and they have some varieties that are hard to find. Here are some seeds that have grown well for me in central Indiana:

Mortgage Lifter tomatoes--heirloom variety that's pink and juicy

Pick-a-Bushel cucumbers--resistant to Cucumber Mosaic Virus, Scab, and MMV

Gypsy peppers--sweet pepper with a high yield

Shooting stars eggplant--thin, tender skin

I'm going to try VF Roma (resistant to Verticillium and Fusarium wilts) for canning

Comments

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts. Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this. Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight. Music: On We Go (ClipChamp) First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too. Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

I lived under a boil water order--here's what happened

Last Thursday, the sidewalk by a step-cracked building lifted up off the ground when the water main under it broke . I turned on my faucet and got nothing. All the water was running down the streets a few miles away, waist deep in some places. Water main break, March 27, 2025. Source: Indianapolis Fire Department . A man who supervises the building at the corner of the recent water main break in East Indianapolis shared a video with me, capturing the scale of the situation. Coverage on @93wibc pic.twitter.com/mUEkc2P78C — Ryan Hedrick (@suretocover) March 27, 2025 Later that day, after fixing the main, the water company issued a boil-water advisory for the next two days. If you wanted to drink it, cook with it, or wash your dishes in it, it had to be boiled. As usual, I had a sink full of dirty dishes. No problem, I thought--I'll boil water in my canner. But it takes a long time to bring so much water to boil, then it has to cool down enough to put your h...

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