A Bigger Butt from Lifting Weights

That's what the title should have been for my blog post last June about the benefits I'd seen from strength training. Being happily ignorant of the big butt craze, I went on about losing enough fat to need new pants and lowering my fasting insulin. Maybe I should have been clear that my waist size went down and butt got bigger. (Sorry, no before and after shots--I don't take pictures of my ass.)

Photo from Pixabay. The closest thing you'll get to a butt picture here.

I only heard about the big butt craze a few days ago when YouTube suddenly started putting a bunch of BBL (Brazilian butt lift) videos in my feed. I have no idea why those came up. But some of the plastic surgeons making the videos have said that it's the riskiest plastic surgery--so risky that some of them won't do it--and that implants you sit on all day are going to move around.

Brave AI lists the risks of BBLs as fat embolism (potentially fatal), high mortality rate (1 in 3,000), loss of fat cells (affecting the end result), blood clots, infection, asymmetry, scarring, and nerve damage. The Cleveland Clinic says BBLs are semi-permanent and "may even last for over a decade."

I've had plastic surgery--septoplasty and turbinate reduction for frequent sinus infections. It was painful, I was out for a week, it didn't heal for several years until I started a low-carb diet, and for all that, I still got frequent sinus infections. So I'm not a fan of plastic surgery: it doesn't always work as advertised.

Like my septoplasty, a BBL isn't going to make you healthier, but lifting weights will. It can even give you a bigger butt for a fraction of the risk and a fraction of the cost. It won't give you a butt of Kardashian proportions, but your ass isn't supposed to look like you stuffed a pair of balloons in your pants. (Speaking of which, some of the victims of this procedure said they couldn't fit into normal pants.) Working your glutes just a few days a week, though, can improve not just your butt, but your strength and metabolic health. And you'll have a butt in proportion to your build and your stage of life.

Comments

Did I get Floxxed by Antibiotics? Achilles Tendonitis Pain!

The past few months have found me shuffling out of bed in the morning with stiff, painful achilles tendons. I've never experience anything like it, even when I was lindy hopping a couple of nights a week for twelve years. I also started getting muscle strain last spring after doing normal chores around the house and yard--so much so that I added a chiropractor's YouTube channel to my feed on this site. I have muscle pain in my lower back and sternum that have improved but haven't gone away despite going to a chiropractor IRL. Be careful of medicines, even if they're topical. Photo from Pexels . All of this happened after taking Cipro antibiotic drops for an eye infection . Cipro is a fluoroquinolone (a type of antibiotic) with a black box warning about tendonitis and tendon rupture, and another warning about "mental health side effects and serious blood sugar disturbances," according to the FDA. The side effects involving tendons, muscles, joints, nerves an

Generation X Led the Way out of the Pandemic

I keep seeing riled-up Gen Xers on YouTube. You'd better watch out, because Gen X (born between 1965 and 1980) is tough--so tough that some of us looked after ourselves home alone after school, played unsupervised and drank out of hoses when we were kids. The riled-up ones on YouTube might send some very mean tweets. Screen shot from The Goonies. They're late to the party. It was mostly other Gen-Xers who were riled up four years ago, leading the way against lockdowns and forced vaccinations: Alex Berenson (investigative journalist who successfully sued Twitter), Bret Weinstein and Heather Heying ( professors in exile previously pursued by baseball bat wielding goons at Evergreen), Jay Bhattacharya and Sunetra Gupta (co-authors of The Great Barrington Declaration ), Aseem Malhotra (cardiologist who took the shot, then started campaigning to end the shots after his father died suddenly of a heart attack after his shot), Ron De Santis and Kristi Noem (governors of Florida and

How to block a member on the Inner Circle Forum

If you're a member of Dr. Davis's Inner Circle site and you use the forum, you can block a member so you don't see most of their posts, but the process isn't very intuitive. Here's how. Thread on blocking a member: https://innercircle.drdavisinfinitehealth.com/forum/topics.aspx?ID=3092

Paleo Vegetarianism?

Much more endnoting is needed! -Cindy Hoffman, one of my high school English teachers It's a shame that vegan activist Dr. Neal Barnard didn't learn English composition from Mrs. Hoffman: maybe we could see where he got the numerous pro-vegetarian quotes from paleoanthropologist Richard Leakey--enough to fill half a chapter in The Power of Your Plate . Leakey, according to Barnard, says that hunting in modern times isn't very important except as a macho male thing (page 175), that meat accounted for a small part of the diet on the African savannah (page 174), that the "excess of meat" from domesticated livestock is unusual (page 174), and that we wouldn't have had the teeth to deal with tearing flesh and hide (page 171). These statements are attributed to the same Richard Leakey who said, just two years before The Power of Your Plate came out in 1995, The expansion [of diet] involved making meat an important food source, not just an occasional items

Pain, Pain, Go Away!

Search This Blog