That's what the title should have been for my blog post last June about the benefits I'd seen from strength training . Being happily ignorant of the big butt craze, I went on about losing enough fat to need new pants and lowering my fasting insulin. Maybe I should have been clear that my waist size went down and butt got bigger. (Sorry, no before and after shots--I don't take pictures of my ass.) Photo from Pixabay . The closest thing you'll get to a butt picture here. I only heard about the big butt craze a few days ago when YouTube suddenly started putting a bunch of BBL (Brazilian butt lift) videos in my feed. I have no idea why those came up. But some of the plastic surgeons making the videos have said that it's the riskiest plastic surgery--so risky that some of them won't do it--and that implants you sit on all day are going to move around. Brave AI lists the risks of BBLs as fat embolism (potentially fatal), high mortality rate (1 in 3,000), loss of fat
Do-it-yourself health. Low-carb, mostly evolutionary.