Skip to main content

Mild Fermented Pickles Recipe

If you don't like fermented foods because they're too tart or sour, you might like these pickles. There's no vinegar or sharp taste. Even the onions are mild. They're not sweet, either, even though the recipe calls for brown sugar: the bacteria consume most or all of the sugar. They're just mild, savory pickles.

There's no need to add culture because cucumbers naturally have L. plantarum bacteria on their surface. 


Equipment needed

1 quart canning jar* with ring and lid (or fermenting lid)
1 fermentation weight or small, clean stones in a Ziploc baggie

Ingredients

1 pound pickling cucumbers** (not salad cucumbers), preferably unwashed
1/4 sweet onion (like Vidalia)
1 teaspoon juniper berries
1 teaspoon turmeric
1 teaspoon whole black peppercorns
1/2 teaspoon anise seed
1 tablespoon brown sugar
3 tablespoons pickling salt or other salt without iodine
1/4 teaspoon pickle crisp
Filtered water free of chlorine

Instructions

Rinse the cucumbers in the filtered water just enough to get the dirt and spines off. Cut off and discard the ends and cut into 1/4" slices.

Cut the onion into thin slices. Cut the larger rings in half if desired.

Put the salt, sugar and spices in the jar along with a cup of water. Put the lid on tightly and shake well until the salt and sugar are dissolved. 

Put the onion and cucumbers in the jar, alternating them so they are mixed. Fill the jar with filtered water, leaving about an inch of head space. Sprinkle in the pickle crisp. 

Place the weight or bagged stones in the jar and put the ring and lid on loosely (or use a fermentation lid). Place the jar away from drafts and direct sunlight where it can ferment at about 70 degrees F. Let ferment for three days--the liquid will be cloudy and the pickles ready to eat. Refrigerate.

*Vintage crocks may contain lead.

** This year I started growing a variety called Pick-a-Bushel Hybrid, and I'm impressed. Burpee says, "2014 All-America Selections Regional Award Winner for Heartland and Great Lakes! A semi-bush variety that yields 10-20 white spined pickles per plant. Best harvested when 3-6" long Pick-a-Bushel is resistant to Cucumber Mosaic Virus, Scab, and MMV yielding bushels of bountiful harvest in any growing season." Even the cucumbers that get large are firm and not too seedy.

Comments

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...