Skip to main content

Improvements on Milder Adrenal Medication

Changing my adrenal medication has done me some good. I'm now taking one that's just adrenal cortex. That's what the last one was supposed to be, but I'm sure it had adrenaline in it. I've been a lot less jittery and the heart pounding has all but stopped. It was so distracting when I was trying to sleep! I can't quit wholesale--I start catching cold every time I try. Even in the few days after I quit the one and waited for the other to arrive, I got cold and tired.

So Saturday I had groceries delivered because I didn't feel like leaving the house. I filled up my online cart with about 20 items, then tried to change my address from work to home. I couldn't. The site said my home and work were in different regions. So I emptied the cart, changed the address, and started again. I got a pop-up message saying I'd changed my address--did I want to change it? I clicked yes, I wanted to change it. When I was ready to check out, there was my work address. Dammit! That wasn't what I meant! I emptied the cart again and by the time I finished shopping, the delivery window I wanted was closed and I had to choose a later one. I eyed the street, hungry, while I waited on the groceries.

As long and bumpy as this road to recovery has been, I've made definite progress. I don't have the aches and pains I had a year ago. I'm off the thyroid medications and so far, I don't think I have any hypothyroid symptoms. I'm off the stronger adrenal medication. Mentally, I'm happier and feel more purpose. A year ago, I felt very apathetic. And I'm wearing clothes from my thin closet. I can do keto without getting scary heart palpitations, which was a problem for me some five years ago.

I now know I've had symptoms of low adrenal function all my life: hypoglycemia, allergies, sinus infections that went on and on, then frequent neck pain, then poor digestion, then lack of energy, and finally, low thyroid. So I don't think I'll ever be able to go off adrenal medication, nor would I want to. If I hadn't done something about my health problems starting a year ago, I'd have ended up on disability. Things were going that far downhill. I'm not quite back to where I was about five years ago, but other things like palpitations, neck pain (which started in my 20s) and struggling to stay under 130 pounds are improved or gone. 

Comments

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...