Improvements on Milder Adrenal Medication

Changing my adrenal medication has done me some good. I'm now taking one that's just adrenal cortex. That's what the last one was supposed to be, but I'm sure it had adrenaline in it. I've been a lot less jittery and the heart pounding has all but stopped. It was so distracting when I was trying to sleep! I can't quit wholesale--I start catching cold every time I try. Even in the few days after I quit the one and waited for the other to arrive, I got cold and tired.

So Saturday I had groceries delivered because I didn't feel like leaving the house. I filled up my online cart with about 20 items, then tried to change my address from work to home. I couldn't. The site said my home and work were in different regions. So I emptied the cart, changed the address, and started again. I got a pop-up message saying I'd changed my address--did I want to change it? I clicked yes, I wanted to change it. When I was ready to check out, there was my work address. Dammit! That wasn't what I meant! I emptied the cart again and by the time I finished shopping, the delivery window I wanted was closed and I had to choose a later one. I eyed the street, hungry, while I waited on the groceries.

As long and bumpy as this road to recovery has been, I've made definite progress. I don't have the aches and pains I had a year ago. I'm off the thyroid medications and so far, I don't think I have any hypothyroid symptoms. I'm off the stronger adrenal medication. Mentally, I'm happier and feel more purpose. A year ago, I felt very apathetic. And I'm wearing clothes from my thin closet. I can do keto without getting scary heart palpitations, which was a problem for me some five years ago.

I now know I've had symptoms of low adrenal function all my life: hypoglycemia, allergies, sinus infections that went on and on, then frequent neck pain, then poor digestion, then lack of energy, and finally, low thyroid. So I don't think I'll ever be able to go off adrenal medication, nor would I want to. If I hadn't done something about my health problems starting a year ago, I'd have ended up on disability. Things were going that far downhill. I'm not quite back to where I was about five years ago, but other things like palpitations, neck pain (which started in my 20s) and struggling to stay under 130 pounds are improved or gone.

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This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu

Robert F. Kennedy shows up at the FDA

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC . Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Pain, Pain, Go Away!

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