Skip to main content

Obamacare Alternatives

It isn't the worst problem to have: to be so healthy you don't need medications or regular medical care. Even so, in the US under Obamacare, you are required to have a medical maintenance plan through a health insurance company. Not traditional insurance that protects you against catastrophes like accidents and serious illnesses, but a maintenance plan that covers, among other things, childbirth, drug and alcohol rehab, and prescription medicines, regardless of whether you need or want any of those things. Scofflaws are subject to the smug-sounding "shared responsibility penalty" regardless of whether they cost anybody anything by giving birth, drying out or needing pills.

Lest anyone think uninsured people are all deadbeats, I for one paid all my dental bills from my bike accident a few years ago that weren't covered by my insurance. So far, those bills have been about $8,000 for braces (not covered), a dental implant (not covered), a tooth extraction and a root canal (the last two only partly covered). Long ago, I was charged full freight and paid cash--my life's savings at the time--for an emergency room visit. I have never dodged any bill that was legitimately charged to me.

So I know the value of being insured against catastrophes; I just don't need a maintenance plan, especially at $400 a month through COBRA (continuing my health insurance through my last regular employer) or $385 a month through Obamacare. That kind of money, even earning just 1% in a savings account, would amount to over $50,000 in ten years. That'll buy a house in Indianapolis. (Four hundred a month will also go a long way here towards a higher-quality diet, safer neighborhood and better schools for your kids--in other words, staying out of the ghetto.) Invested in the stock market over 20 years, assuming 10% annual returns, that's $300,000, or a big chunk of a retirement plan. Healthy people need money to retire on.

What to do? A blog called Self Pay Patient has a few suggestions: short-term insurance, joining a health sharing ministry, and alternate insurance products like accident or critical care insurance. I chose short-term insurance. It covers major medical expenses and some prescriptions after a deductible and cost less than $300 for six months' coverage. It's almost exactly the kind of coverage I used to buy as a student at $50 a month before the great state of Colorado dictated that health insurance had to cover a variety of procedures and medications whether consumers wanted the coverage or not--and regardless of the fact that such insurance was already available for those who wanted to buy it. After changes to the law, I couldn't afford health insurance at $300 a month as a laid-off engineer making a living doing odd jobs. Not if I wanted to buy groceries or keep the utilities on.

Comments

Popular posts from this blog

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

In Defense of Fast Food

Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu. --Galina L. I don't try to jump over seven-foot hurdles, I look for one-foot hurdles I can step over. --Warren Buffett, pleb who eats at McDonald's Despite all the talk about wild-caught v. farmed, grass-fed v. CAFO and the vilification of fast food, a lot of us plebs benefit simply from carbohydrate restriction. But even though diabetes and obesity are rampant, and carb restriction alone would help millions of people, the impression is out there that you need to eat in a very specific way, far beyond just watching the carbs. Following a low-carb diet is already a high hurdle for many people. If some people want or need to raise the bar for themselves, that's fine with me, but there's no need to turn low-carb into a hurdle that a lot of people can't jump over. Organic produce and grass-fed or p...