Soothing Stimulants

Does "soothing stimulants" sound strange? It shouldn't--consider that ritalin and adderall (medications for attention deficit hyperactive disorder) are stimulants and that exercise can make you feel refreshed. And it works the other way, too: intense inactivity can be stressful. I've heard a few different people talk about breaking into tears on meditation retreats, along with many of their classmates.

I've had a stressful few weeks, and I've found for me, there's nothing like caffeine and heavy metal to make me feel better. And I've found a music player to replace iTunes (which won't let you put in metadata) and Amazon (slow and clunky) on my Mac: VLC. It imported all the files from both music players and lets you put in data like song titles, artists, genre and album titles. It's free, too. Now I can put in the metadata for all my Japanese heavy metal and rock that iTunes doesn't recognize and won't let me relabel.

Here's a bit of music from someone who probably loves Halloween:

Comments

tess said…

isn't it interesting, how "violent" sounds can be a salve for one's nerves.... happy halloween, Lori! :-)

October 31, 2014

Lori Miller said…

As one commenter here put it, a double shot of Alice is worth all the prozac in southern California.

October 31, 2014

Lowcarb team member said…

So sorry but I disagree I do not find violent or loud music soothing.

I need to chill out and relax ....

But we do all re-act to music very differently and it all comes down to individual choice.

Lori, you've had a very stressful time in recent weeks and I just wish you a relaxing time in the weeks to come.

My good wishes and .....

All the best Jan

November 02, 2014

Lori Miller said…

Thanks, Jan. I went to yoga tonight and it really helped.

November 02, 2014

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

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