Soothing Stimulants

Does "soothing stimulants" sound strange? It shouldn't--consider that ritalin and adderall (medications for attention deficit hyperactive disorder) are stimulants and that exercise can make you feel refreshed. And it works the other way, too: intense inactivity can be stressful. I've heard a few different people talk about breaking into tears on meditation retreats, along with many of their classmates.

I've had a stressful few weeks, and I've found for me, there's nothing like caffeine and heavy metal to make me feel better. And I've found a music player to replace iTunes (which won't let you put in metadata) and Amazon (slow and clunky) on my Mac: VLC. It imported all the files from both music players and lets you put in data like song titles, artists, genre and album titles. It's free, too. Now I can put in the metadata for all my Japanese heavy metal and rock that iTunes doesn't recognize and won't let me relabel.

Here's a bit of music from someone who probably loves Halloween:

Comments

tess said…

isn't it interesting, how "violent" sounds can be a salve for one's nerves.... happy halloween, Lori! :-)

October 31, 2014

Lori Miller said…

As one commenter here put it, a double shot of Alice is worth all the prozac in southern California.

October 31, 2014

Lowcarb team member said…

So sorry but I disagree I do not find violent or loud music soothing.

I need to chill out and relax ....

But we do all re-act to music very differently and it all comes down to individual choice.

Lori, you've had a very stressful time in recent weeks and I just wish you a relaxing time in the weeks to come.

My good wishes and .....

All the best Jan

November 02, 2014

Lori Miller said…

Thanks, Jan. I went to yoga tonight and it really helped.

November 02, 2014

My New Favorite Sweetener

If you're looking for a low-carb sweetener with no aftertaste, no franken-ingredients, and that doesn't upset your stomach, try monk fruit (also known as luo han guo). This is what Quest bars were sweetened with when they first came out. Monk fruit is Dr. Davis approved. You can buy monk fruit in powdered or liquid form; both are super-concentrated. They might seem expensive, but you use the powder by the spoonful (even in baking recipes) and the liquid by the drop. The baking recipes I've made with the powder have turned out well. Available from Amazon . Beware monk fruit sweeteners with erythritol. The package of powdered monk fruit sweetener I bought says, "Use 1/8 teaspoon to create the same sweet taste as 1 teaspoon of sugar." But it's so sweet that I use 1/10 the amount. To replace a cup of sugar, I would use 5 teaspoons of monk fruit sweetener. Tip: hand-stir this in before using the beaters. It's such a fine powder that it flies up and out of the ...

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Is the NIH Privately Helping Patients with COVID Vax Injuries?

In a recent letter from several attorneys general (AGs) demanding an explanation as to why so few vaccine-injured people have received so little compensation, the AGs asked a curious question: We have been told by constituents that NIH [National Institutes of Health] is privately helping patients across the country with COVID-19 vaccine–related injuries and is even bringing patients to NIH for study and treatment. Is that correct? Why have these activities not been better publicized? What sorts of studies of these patients is NIH currently conducting? What treatments is NIH administering? Photo from Pixabay . Most of the letter focused on compensation for COVID-19 vaccine injuries. As you know, vaccine manufacturers in the US have immunity from lawsuits, but people suffering from vaccine injuries can be compensated by the Countermeasures Injury Compensation Program (CICP). But among the 10,000 COVID vaccine related claims, only 20 claimants have received compensation. "And but for...

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Pain, Pain, Go Away!

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