Skip to main content

Breakfast? The ADA Wants You!

There's a hungry kind of feelin'
And every day it grows
There's so much more of you
Than anybody knows

In the ADA, we eat more sugar before 9:00 am than some people eat all day.*

Eat all the carbs we say
'Cause we need you in the ADA.**

In the American Diabetes Association, you'll be eating pancakes, fruit smoothies, oatmeal, cereal, peanut butter, toast, vegetable juice, eggs, and lean Canadian bacon for breakfast--and you'll be eating again before lunch! (I can tell you from long experience that the protein won't quell hunger from falling blood sugar.)

Just look at all the sugar you'll get to eat:

Three pancakes from Hardee's: 12g sugar (53g net carb)
Banana berry 16-size smoothie from Jamba Juice: 73g sugar (80g net carb)
One packet of prepared Quaker instant oats, apple & cinnamon: 12g sugar (23g net carb)
Two tablespoons of smooth peanut butter on a slice of toasted wheat bread: 5g sugar (16g net carb)
One cup of V-8 vegetable juice: 8g sugar (8g net carb)
One cup Kellogg's Raisin Bran cereal: 18g sugar (39g net carb)
One cup 2% milk: 13g sugar (14g net carb)
Eggs & Canadian bacon: no sugar (1g net carb in two eggs)

That's not all: the net carbs include all the digestible carbs--it's all going to turn into sugar when you digest it. A cup of healthy Raisin Bran cereal with 2% milk and a V-8 means 61 grams--or almost one-third of a cup--of sugar.

The ADA is sponsored by General Mills, Kellogg's, Coca Cola, PepsiCo, the Hershey Center for Health and Nutrition, the National Dairy Council, and Abbott Nutrition, owned by Abbott Laboratories, makers of blood glucose monitoring systems.

*A typical low-carb diet is less than 50 grams of sugar  carbohydrates a day.
**To the tune of the Army recruiting jingle from 1981.
Nutrition info from nutritiondata.self.com.
Labels:

Comments

Exceptionally Brash said…
Jamba juice?? That is so high in carb, and certainly not worth it. I would rather eat a whole bunch of bananas (if I even could) than waste it on something that is really lots of sugar made up to look like something healthy. I like smoothies too, but usually add only a bite of banana and maybe a piece of orange. I'll bet there is more fruit in my smoothies than in the industrial versions.
May 12, 2013
Lori Miller said…
I cringed when I saw that because I used to get those often. According to Jamba Juice's web site, a 16-size banana berry smoothie has 68g of carb and contains nonfat frozen yogurt and raspberry sherbert besides bananas and blueberries. It really should be considered a dessert (a big dessert), like a lot of other things that are supposedly healthy.
May 12, 2013
Lowcarb team member said…
A typical breakfast for me is eggs and bacon with a handful of mushrooms. Keeps me going through the morning with no headaches from an 'overdose' of high carb junk. Unfortunately many out there do not have breakfast to start the day or just grab one of these new cereal bars. They will not be appearing in my food cupboard.

All the best Jan
May 13, 2013
Lori Miller said…
Abbott makes some of those, too (Zone & EAS).
May 13, 2013
Post a Comment

Popular posts from this blog

This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."
23 comments
Read more

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu
19 comments
Read more

Robert F. Kennedy shows up at the FDA

 
Post a Comment
Read more

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su
Post a Comment
Read more

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .
18 comments
Read more