Things I've Neglected Since Reducing Carbs

Back in January, I stopped eating wheat (except for a few cookies on Sundays) and in February I cut back on sugars in all forms. A few weeks ago, I cut out starchy, sugary foods like fruit, potatoes, beans, yogurt, and Odwalla protein drinks that pack 40 grams of sugar per bottle from my diet. Along with neglecting carbs, I've been neglecting a few other things:

Sudafed. I can't remember the last one I took.
Ibuprofin. I've had two tablets in the past several weeks; I used to take them almost daily.
Gas-X (a gas reducer).
Zantac (an acid reducer).
My chiropracter.
Trying to get to bed at a reasonable hour. When you can whiz through the day on seven hours' sleep, and get by on six, why go to bed early?
Four-hour naps on Sunday afternoons. See above.
Weighing myself. My sagging jeans tell me I'm losing fat.
Expensive skin care products. I don't know whether my skin is that much better or my priorities have changed, but buying anything fancier than drug store sunscreen or lotion seems crazy now.
Mascara. See above.
Diet drinks. The other night I bought a SoBe Lean Green Tea, which I used to love, and found it had a chemical taste and slick feel to it. And I haven't touched a diet Dr. Pepper in months.
Daily workouts. I still work out just as hard, but not six days a week.

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This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu

Robert F. Kennedy shows up at the FDA

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .

A Reason to Eat Red Meat, Fat, Eggs and Salt

It looks like Reason magazine has been reading about my diet...or maybe just studies showing no associations between red meat and mortality, saturated fat and heart disease, stroke or cardiovascular disease, or salt consumption and disease. Summarizing published research from the past few years, the article calls the government's dietary advice of the past forty years a fiasco of misinformation, even noting there's a positive association between a low-sodium diet and death. It adds that the US government's Dietary Guidelines Advisory Committee has dropped their long crusade against cholesterol. The article explains, Observational studies [which the government relied on] may be good at developing hypotheses, but they are mostly not a good basis for making behavioral recommendations and imposing regulations. It's refreshing for the mainstream media to recognize that mainstream dietary advice hasn't been working instead of parroting the same misinformation. T

Pain, Pain, Go Away!

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