Pain, Pain, Go Away!

Imagine that your sinuses are a stream. When all is well, the water (or mucus) flows along. There are some bugs here and there, but not too many. If the stream becomes blocked, the water backs up, sits still, and the bugs multiply. The stream becomes a swamp. Current thinking is to annihilate the bugs with antibiotics. My idea is to drain the swamp and activate some natural predators. As I understand it, inflammation causes your sinuses to become blocked. The mucus builds up, making a habitat for bacteria overgrowth. Thus infected, white blood cells enter the mucus, making it thick and less able to be moved along. A substance that's both an anti-inflammatory and immune cell activator is vitamin D. My thinking is that it should enable the body's immune cells to kill most of the bugs and un-inflame the sinus passages to allow mucus to flow. There's clinical and observational evidence that vitamin D is helpful in preventing and fighting respiratory infections. I've

Last month I blogged about my friend's grandson "James," a ten-year-old binge eater who was nearly 40 pounds overweight. James's grandmother is a force to be reckoned with; I've been whispering in her ear. She's been reading books from my health collection, and then some: Why We Get Fat, The New Atkins for a New You, Heartburn Cured, The Vegetarian Myth, and Slow Burn.  I also mentioned Dr. Atkins' advice for binge eating, which he treated: binge on protein and fat. Disabused of the notion that fat is bad and eating less is good, she's gotten James some snacks like Crystal Light (a no-calorie drink), boiled eggs, celery and peanut butter and apples and yogurt, and labeled them with his name. It seems he's caught on to low-carbing: his grandmother saw that when he fixed a plate for himself, he skipped the hamburger bun and just took meat and salad. She said he played outside all day Sunday (he didn't have that energy before) and looks well. He

I'm 90% better from my sinus infection...and have been so for a week. A nine-hour nap followed by a good night's sleep helped last weekend; so has Mucinex. But last Monday, the day the antibiotics were out of my system, the glands in my neck were swollen. That's when I decided to use a trick from a year and a half ago when I had a cold: a megadose of vitamin D. There's some compelling evidence that vitamin D helps prevent colds and flu. In one study, After 3 years, a total of 34 patients reported cold and influenza symptoms, eight in the vitamin D3 group vs. 26 in the placebo group (P<0·002). When we examined the seasonality of the symptoms, we found that the placebo group had cold/influenza symptoms mostly in the winter. The vitamin D group had symptoms throughout the year while on 20 μg/d [800 IU per day], whereas only one subject had a cold/influenza while on 50 μg/d [2,000 IU per day].(1)  For what it's worth, John Cannell M.D. of the Vitamin D Council

The Problem: Sharp, intermittent pain in my upper left wisdom tooth and a persistent cough. A dental examination showed no problem with the tooth. The x-ray showed that the wisdom tooth had longer roots than  the other molars.  The diagram below may help you. Good luck!

Readers may know I'm trying to get over a persistent cough. The PA I saw on Saturday prescribed benzonatate, which I've been taking since then. Last night, I started thinking, "I don't remember breathing being this difficult." Nor did I recall a shower feeling like a mild beating. It was like my 38th birthday --the one where I was recovering from a car wreck. I see that these are some of the side effects of benzonatate: SIDE EFFECTS that may occur while taking this medicine include constipation; dizziness; drowsiness; headache; nasal congestion; nausea; or upset stomach...Symptoms of an allergic reaction include rash; hives; itching; difficulty breathing; tightness in the chest; or swelling of the face, lips or tongue.  I'd take something for the pain that's in every joint in my upper body, but my stomach is too upset. At least I didn't take a full dose of this stuff. Note to self: take Mucinex or Umcka instead. No side effects for me, and it&#

Once again , the Wall Street Journal has run a (sort of) helpful article(1) on digestive issues--this time, on gluten intolerance, or what they should have called "wheat intolerance": You've got abdominal pains, bloating, fatigue and foggy thinking. You feel worse after eating wheat or other foods with gluten, and better when you avoid them. Add weight gain and rampant appetite to that, and that was me before I cut out wheat a few years ago, even though a previous medical test showed no signs of celiac. I stopped eating wheat to lose the 20 pounds I'd put on within a few years after I went back to eating the stuff. Indeed, I started slowly losing weight and feeling better. Wheat is an appetite stimulant. Later, I found out that humans have gone practically our entire existence without eating grains: there's no need in our diet for them. For millions of years, we lived on meat, roots, greens, eggs, fruits and nuts. But don't try this on your own! Accordin

I think I may now hold the record for most illnesses in a six-month period for someone on a mostly lacto-paleo diet: I still have a cough hanging on from when I got sick in January. I don't feel horrible, but coughing and spending 12 hours a day in bed aren't things I normally do. I've just started the fourth round of antibiotics in six months. The PA also gave me prescriptions for a cough suppressant and a steroid to calm my bronchial tubes, saying it shouldn't mess up my blood sugar if I'm not diabetic, but if I didn't feel well on it, I could stop taking it. A nearby restaurant, Spicy Basil, offered coconut curry chicken soup that hit the spot. I don't normally eat out, but I was on the bus today with my car stuck in the garage because of the snow. They also had seaweed salad, which I'll try when the weather is warmer. EDITED TO ADD: By sheer coincidence, Sami Paju and his girlfriend had chicken coconut curry soup as well last weekend, and they k