Hyaluronic Acid Results

A few weeks ago, I started using a moisturizer with super hyaluronic acid to heal my chapped lips. I used it along with Carmex. In two weeks, they were healed. Now, after three and a half weeks' use, they're as soft as they've ever been. During the first two weeks, I used the two products several times a day (even though the HLA stings a little on broken skin).

Last weekend, two of my fingers got chapped from using a carpet stain remover without gloves. The sores were small, but surprisingly painful--so much so that I couldn't stand to run water over them. I tried HLA and Carmex, and they were healed (but still tender) in two days.

Reading up on HLA, it looks like it's a natural substance that humans and other animals produce, but less so with age. It's a polymer that helps with joint and eye health, and healing. It's degraded by ascorbic acid (vitamin C) and iron. If you're using HLA topically, made sure you're not using it with a moisturizer full of vitamin C; likewise, it may be best to avoid taking HLA orally with an iron pill.

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30-second Fix for a Cracked Stick Blender

Use Mighty Fixit (if you still have some from 2012) or Rescue Tape (which looks like a similar product) to fix a cracked stick blender. After I fixed the attachment, I washed it in the sink and the tape held up. I also wrapped a knife handle several years ago, and it's been through thousands of washings.

Holiday Dinner Tip from Restaurant Pros: Limit the Menu

After watching some people online getting freaked out about trying to put on holiday dinners and getting overwhelmed to the point that they're thinking about canceling the whole thing, I thought I'd put out a restaurant tip that will help people put on a dinner with less aggravation. A big complaint among the frustrated home cooks I've seen is that family members are not contributing to the dinner. But a bigger problem I see is that their menu is just too big. One lady's family is having her make 12 dishes all by herself, and some of these dishes look pretty complicated. Watch the video here or read on. The reason this is aggravating is that more dishes mean more shopping, more prep, and more cleanup. It's hard to make several dishes that will all be ready at the same time. Even though I used to be a prep cook at a restaurant, I've put on Thanksgiving dinners myself, and I cook from scratch almost every day, there's no way I'd try to make a 12-course di...

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community. Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll. Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing. That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

The Inner Circle Site is a Maze!

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Results of my Carrageenan-Free Diet

Certain things should be left in the aquarium. Readers may recall my ordeal last Saturday with a migraine headache and a trip by ambulance back to my parents' house. Thanks to one of the paramedics jogging my memory, I researched the almond milk I'd started drinking around the time I quit dairy. One of the ingredients was carrageenan, a substance used to induce inflammation, sensitivity to pain and other problems in laboratory animals. Supposedly, the "undegraded" form is safe for human consumption, but undegraded carrageenan has been found to be contaminated with degraded carrageenan, and there are ways that the digestive system could degrade carrageenan itself. For the past few months, I've felt a little bloated, and was starting to have some mild pain in my lower stomach. I thought it might have been the effects of the antibiotics, oral steroids or decongestant (which gave me an allergic reaction) from back in February. I didn't connect it to the sev...

Pain, Pain, Go Away!

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