Bored with Steak and Salad?

How about almond-crusted liver and gathered greens & veg with refreshing paleo ranch dressing.

Home-grown lettuce (along with a little from the farmer's market), nasturtium, lamb's quarters and borage flowers along with cucumber and bell peppers make for an interesting salad.

To make the liver, have a beaten egg and some almond meal ready. (I take a handful of almonds and put them in the food processor with the S blade for a few minutes.) Cut the film off the liver and cut the liver into pieces about 1.5" square. Roll the pieces in the egg, then in the almond meal and fry in lard over medium heat.

Comments

Anonymous said…

I have borage in my garden, I didn't realize the flowers were edible.
I do this with chicken too, coat it with almond meal mixed with spices or herbs.

July 05, 2013

Lori Miller said…

In the Primal Blueprint Cookbook, they do that with a poached egg, too.

I wonder how the food rewardists feel about pretty food. I'm sure they'd find some problem with it.

July 05, 2013

tess said…

Carole, one of the best fates a "boneless skinless low-fat chicken breast fillet" can hope for is to be rolled in a mixture of parmesan cheese and almond flour, fried in coconut oil and served with a good home-made marinara or pesto. :-D

crumbed and fried poached egg, Lori? sounds glorious, but doesn't the yolk turn out hard?

July 05, 2013

Exceptionally Brash said…

Hey, no more than two colors of flowers at a time, so a pack of multicolored nasturtium seeds is out of the question.

July 05, 2013

Lori Miller said…

I can't remember since I haven't made this in a few years, so I looked it up. The book says to poach it for two minutes, then coat and fry it. It sounds like the yolk shouldn't get too rubbery.

July 05, 2013

Lori Miller said…

Sad to say, but my nasturtiums are in the back yard, where the color scheme is mostly pink and white, with some blue borage and love-in-a-mist and some purple volunteers. I should have planted them in the shaded pot in the front, where it's all yellow and white.

July 05, 2013

Lori Miller said…

Your recipe for boneless, skinless chicken breast sounds great, but I got so sick of that cut of meat that I'd almost rather use it to patch my dance shoes.

July 05, 2013

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fasting blood sugar & insulin have crept up!

It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh. Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good. I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds. Regardless of my good weight and triglyceride...

Interview: The Microbiome's Effect on Almost Everything

Mark L. Cannon, DDS, MS joins Bret Weinstein of the Darkhorse Podcast for a discussion about the oral microbiome and its downstream effects on everything from acne to Alzheimer’s. Dr. Cannon is a pediatric dentist and professor of otolaryngology (ear, nose and throat medicine). It's an hour and 44 minutes, but well worth your time. Link here: https://www.youtube.com/watch?v=fjkOgCXiMeE

YouTube invites creators back; says Biden pushed censorship on COVID and politics

Google, which owns YouTube, is inviting back creators it kicked off the platform for content about politics, elections, and COVID. Google says the Biden administration pressured them to censor this content, and now Europe is trying to force them to censor lawful content. Jim Jordan, Representative from Ohio, explains on X. Thread here . Created with AI on ImageFX. YouTube creators banned or suspended for COVID content (source: Grok). Click to enlarge. Rep. Jim Jordan @Jim_Jordan 2h • 15 tweets • 6 min read • Read on X 🚨BREAKING: Due to our oversight efforts, GOOGLE commits to offer ALL creators previously kicked off YouTube due to political speech violations to return to the platform. BUT THAT’S NOT ALL. Thread: YouTube also: -Admits the Biden Admin censorship pressure was “unacceptable and wrong” -Confirms that the Biden Admin wanted Americans censored for speech that did not violate YouTube’s policies -Details when YouTube began rolling back its censorship policies on p...

Infrared Light: How much is too much?

It's the sort of thing that sounds like quackery: a pad with tiny red LED lights and a few buttons that's supposed to help you heal, just $30 on ebay. I never would have bought it, but Dr. Davis gave a presentation on infrared light late in 2024. Since I was still suffering from achilles tendonitis after being floxxed , I decided to try it. I wrapped it around my ankle and turned it on the lowest setting for five minutes. Nothing seemed to happen, but the next day, I wrote, My tendonitis is GONE after one 5-minute treatment! I didn’t feel it doing anything, I didn’t think it was going to do anything (at least not that quickly), but for the first time in several months, I’ve gotten out of bed and started walking normally and didn’t have any pain reaching with my left arm. I'd been shuffling around like an 80-year-old woman after getting out of bed in the morning. The tendonitis returned, but it was improved. I eventually had physical therapy for it, and now, apart from a l...

Pain, Pain, Go Away!

Search This Blog