Pain, Pain, Go Away!

Monday morning found me in the dentist's chair for the fourth time this year. "You look like one of those Tour de France guys," said Dr. Michelangelo. It wasn't a compliment on my cycling ability. The day before, I was riding my bike and went to enter the driveway of the grocery store. The next thing I knew, my face hit the pavement. I'm still wearing cement in a few of my teeth. A little girl and her father asked me if I was OK. We talked for a moment, and the little girl said, "Just walk your bike home. I fall down on my bike all the time, and that's what I do." I took her advice. I have a minor radial fracture in my arm and a fractured tooth. The arm should heal in a few weeks. Meantime, friends and neighbors are opening cans, bringing me things I need, and offering to water the yard. Strangers helped me pull a movie out of the Redbox machine and open a bottle of children's Alleve. A cosmetology student washed my hair, which wasn't da...

Sometime soon, I'm going to post on the germ-fighting properties of coconut oil. (In a nutshell, your body converts the oil into a microbe killing machine--as long as the microbes are lipid coated. If you have staph or H. pylori, among other things, it could help. Cold sufferers, you're on your own.) It might even help HIV. FWIW, it helped my recent ear ache. Meantime, I've been taking another approach to help medical science: a video game called Fold.it. Computers aren't very good at determining how proteins are folded. Some humans are good at spatial problems, but most of us don't know much about molecular biology and aren't inclined to read a book on the subject. So a group at the University of Washington created Fold.it. I'm a bit puffed up about placing 8th out of 298 players in my first competition, and being first and third in two others in progress. Want to try it? Go to fold.it and download the game (for free), go through the beginner...

A few years ago, I had what I thought was the bright idea to take megadoses of zinc for my nosebleeds. It did help--but I found out that zinc is a copper inhibitor. Copper is important for your immune system. Could be the reason I had a persistent sinus infection last year. Without the big doses of zinc, my nosebleeds slowly returned, but a book called The Paleo Solution had the solution: zinc oxide, an ointment you can buy at the grocery or drug store. The author, paleolithic researcher Loren Cordain, lives in the arid Colorado climate, as I do, and recommended this. It started working on day one: I started dabbing some inside my nose once a day, and my nosebleeds are gone. Why didn't I think of that? The zinc oxide worked its wonders on the little cuts on my fingers that came from cleaning out the garage. (Aside: I poured some old paint into a big cardboard box; you can't throw away cans of paint around here. I left the box in the alley, and never saw it again--someone ...

Ice cream that's good for you? Yes--when there's good fats (MCTs), eggs, and no added sugar. What a shame I couldn't persuade a vegetarian acquaintance that this is a perfectly good food! Hat tip to Mark Sisson's Primal Blueprint Cookbook for the basic recipe and Nick Stellino's Mediterranean Flavors for the flavor inspiration. 2 cans coconut milk (13.5 oz each) (full fat, not light) 2 eggs 1/2 c Splenda 6 T lemon juice 1 t vanilla extract (required) Chopped pistachios (optional) Whisk the eggs in a bowl for a minute or two until they're fluffy. Whisk in the coconut milk, Splenda, lemon juice and vanilla extract until it's well blended. Churn it in an ice cream maker for 30 minutes Add pistachios if desired and enjoy. This ice cream becomes very solid when it's been in the freezer for several hours. If it's completely frozen, take it out and let it sit at room temperature for 30 minutes before serving. Fat fast info: 1/8 batch has 193...

Relative: What are you doing? My mother: I'm throwing out everything with carrageenan in it. It's really bad. Scientists use it to make [research] animals sick. That's what made Lori so sick the other night with a migraine headache. Relative: I'll take the salad dressing. It doesn't bother us. My mother: Doesn't your daughter get migraine headaches? This conversation sounds absurd, but knowing the people involved, I'm sure it happened as my mother described it. In the relative's household, there's obesity, diabetes, migraines, hypoglycemia, fatigue, acne, and no doubt some other ailments I'm not privy to. Is this the new normal? Does illness seem so inevitable that some people aren't willing to think about what's causing it? Or do anything with an answer when it's handed to them? Let me tell you how I've felt since I've been free of carrageenan poisoning for the past week. My stomach doesn't hurt, I can eat low car...

Jennifer McLagan's recipe in The Odd Bits inspired this recipe. Since I can't get blood off the shelf in the U.S., I pour the blood from liver packages into a tightly sealed container in the freezer. The cinnamon keeps the sanguinaccio from tasting like liver. 3/4 cup Splenda 1/3 c Dutch processed cocoa 2 big pinches xanthan gum Pinch of sea salt 1 c coconut milk (full fat, not light) 1/2 c blood 1-1/2 t cinnamon Place the Splenda, cocoa, salt and xanthan gum in a bowl and mix will. Stir in the coconut milk until the mixture is smooth. Pour in the blood through a mesh filter and stir well. Pour the mixture into a saucepan over medium heat and cook, stirring constantly, until it thickens and begins to bubble. Remove from heat. Refrigerate, serve cold. Optional: churn the mixture in an ice cream maker once it's cold. ETA: This may be the most filling food I've ever had. One cup of it for dinner--after no lunch today--and I'm full.

My Uncle Gene on salt in response to his dietician: Now wait just a minute. I'm a cattle man. I buy undernourished calves at the stock yard and put a big block of salt out for them. For three days, they stand and lick the salt. Cattle know what they need. If the calves need it, so do people. I don't agree that calves and people need the same nutrients, but he's absolutely right that people need salt, too. If you're starting a low-carb diet, you especially need salt--your body dumps a lot of fluids at the beginning--along with salt and potassium. Nowadays, we "know" too much salt is bad for us. But time was, Humans did not need to know chemistry to understand the value of salt. Salt deprivation leads to lightheadedness, fatigue, headache, and malaise....Inland hunters followed their prey to salt licks and salt springs. These waters were prized for cooking, and some cultures learned to dry these waters to make dry salt.(1) For further reading: http:...