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Can RFK Make America Healthy Again?

Heaven knows America needs to be healthier. No citation needed--you can leave your house and see that lean, fit people are the exception. But our new Health and Human Services Secretary, Robert F. Kennedy, wants to change that. His plan includes (according to GROK, X's AI feature) investigating the root causes of chronic disease, scrutinizing food and water additives, revising the dietary guidelines, tackling environmental toxins, ensuring vaccine schedules are based on sound science, addressing the revolving door from health agencies to big pharma, and banning ultra-processed food from school lunches and SNAP (food stamp) eligibility. Some Americans eat like this every day. Maybe that's a problem. Photo from Pexels . All of these are good things--especially ending the pipeline of regulators who go on to work for the companies they were supposed to be regulating. But it ignores the elephant in the room: 60% of America's diet is ultra-processed food. That's compared to 1...
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Let's Grow Vegetables from Seed

MAHA may be a great idea, but what you do at your house is more important for your health than what's happening at the White House. Growing your own vegetables provides food that's fresher and tastes better than store-bought and helps you get some fresh air, sunshine and exercise. If you grow enough, you can even can your own sauces and soups that don't have any franken-food ingredients. My first time growing celery from seed.  Here in central Indiana, it's time to plant celery from seed since the average last frost date is 10 weeks away. In a few weeks, it'll be time to plant tomatoes. There are a couple of ways to figure out when to start various seeds where you live: You can find out when it's time to plant things by 1) looking up your average last frost date, 2) getting a seed packet and looking at the instructions for starting the seeds indoors, and 3) counting backwards on a calendar by the number of weeks indicated. You could also ask Grok (X's AI fea...

Winning! Read some good news!

The good news keeps on coming. After four years of the country being in the biggest mess that most of us have lived through, it feels like spring is here early. The cold wind is refreshing, the snow is sparkling, and the days are getting longer.  Photo from Pixabay . If you're getting this post by email, click here to see embedded videos from X. Trump bans the chemical and surgical mutilation of children in the name of "gender affirming care."  This is just an executive order, which the next president could overturn; we need Congress to pass a law. The CIA admits COVID was mostly likely a lab leak after all. "The CIA analysis supporting lab origin of COVID was completed and published internally during the Biden administration. It was withheld from the public by the Biden Administration in violation of the COVID-19 Origin Act of 2023, which mandated release," said Richard H. Ebright on X.  The CIA now says lab leak is the most likely explanation for COVID-19. R...

COVID Vax Mandate for Legal Immigrants Ends

From Townhall.com : During the Biden administration the United States Citizenship and Immigration Services, the office that processes applications for legal immigration, implemented a COVID-19 vaccine mandate for individuals seeking to obtain a green card and eventually, American citizenship. They did not implement the same vaccine requirement for millions of illegal immigrants crossing into the U.S. from Mexico. Today and under new leadership from President Donald Trump, that requirement came to an end. "Effective January 22, 2025, USCIS waives any and all requirements that applicants for adjustment of status to that of a lawful permanent resident present documentation on their Form I-693, Report of Immigration Medical Examination and Vaccination Record, that they received the COVID-19 vaccination. USCIS will not issue any Request for Evidence (RFE) or Notice of Intent to Deny (NOID) related to proving a COVID-19 vaccination. USCIS will not deny any adjustment of status applicat...

Soldiers who refused COVID shot reinstated

"TRUMP REINSTATES SERVICE MEMBERS EXPELLED OVER VACCINE MANDATES Trump signed an order reinstating military members dismissed for refusing COVID-19 vaccines, with full back pay. He also directed the military to end 'radical political theories and social experiments' within its ranks." The Associated Press said in 2023, "More than 8,400 troops were forced out of the military for refusing to obey a lawful order when they declined to get the vaccine. But yesterday, Trump said, "This week I will reinstate any service members who were unjustly expelled from our military for objecting to the COVID vaccine mandate with full back pay. @feds4freedomusa military fired for refusing Covid vaccine will be reinstated with full back pay! Thank you for your relentless work! pic.twitter.com/9PqnERhEnr — Callieopoly (@callieopoly) January 20, 2025 More executive orders from yesterday: "TRUMP ENDS GOVERNMENT CENSORSHIP The order directs agencies to cease any actions t...

Is the NIH Privately Helping Patients with COVID Vax Injuries?

In a recent letter from several attorneys general (AGs) demanding an explanation as to why so few vaccine-injured people have received so little compensation, the AGs asked a curious question: We have been told by constituents that NIH [National Institutes of Health] is privately helping patients across the country with COVID-19 vaccine–related injuries and is even bringing patients to NIH for study and treatment. Is that correct? Why have these activities not been better publicized? What sorts of studies of these patients is NIH currently conducting? What treatments is NIH administering? Photo from Pixabay . Most of the letter focused on compensation for COVID-19 vaccine injuries. As you know, vaccine manufacturers in the US have immunity from lawsuits, but people suffering from vaccine injuries can be compensated by the Countermeasures Injury Compensation Program (CICP). But among the 10,000 COVID vaccine related claims, only 20 claimants have received compensation. "And but for...

Mince Meat Pie Recipe, low carb

The star of Christmas dinner this year was made of unlikely ingredients. Fruit and beef tongue sound high carb or unpalatable, but mince meat pie was so popular 250 years ago that it was in many cookbooks from the time--and it wasn't just for Christmas. My version cuts the carbs by using tart cooking apples, cranberries, monk fruit sweetener and a nut flour crust. The main flavors are orange and slightly tart fruit; the meat and fat make it filling. Have it for dessert or with coffee or tea for breakfast. Make some soup with the collagen-filled broth and discover how tender and tasty the rest of the beef tongue is. Worth the time and effort. IMPORTANT--start this recipe the day before. Links in the recipe go to hard-to-find ingredients and directly to the cookbook with the recipe for the pie crust. (I made the almond flour variation of the crust.) Recipe 1 beef tongue (I get mine here ; look for farms or ranches in your area that sell directly to consumers) 2 Granny Smith apples 1 ...