Pain, Pain, Go Away!

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Let me tell you about the time I stepped on a nail. It was Friday, November 20, 2015. I remember the date because it was the night before moving day, the day I spent making dozens of trips from the house to some Relocubes on an injured foot.  I was walking to Walgreens when there was suddenly such a sharp pain in my foot that I started screaming. There was a thick nail sticking out of the bottom of my tennis shoe. It wouldn't budge. A couple of passers-by (in town for a wedding) came over and, thinking it looked like a screw, didn't want to pull it out. They sat with me for a long time while 911 tried to figure out where the alley between Street A and Street B along Avenue C was. I eventually got to the emergency room where they took an x-ray that showed the nail didn't hit any bones. The doctor offered to either give me anesthetic, cut off my shoe, and extract the nail, or just pull it out. "Yank it out," I said. At least I didn't need a tetanus shot, having ...

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

If you just got an email that I fired my feed service, it's legit. They were sending spammy-looking messages that nobody clicked on (and I wouldn't have clicked on them, either).  Enjoy the 15% off coupon code from Bacillus Bulgaricus and have a wonderful weekend!

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

How does a skinny guy curl 80 pounds like it's a can of soup? When it's actually 15 pounds.  AI-generated. Picture from Pexels . Fitness influencers might look like they're getting incredible results, but in some cases it's because of cosmetic surgery or drugs--or they might even be using fake weights or Photoshop. Zac has a highlight reel. Link here .