Pain, Pain, Go Away!

Eleven years after my nose job, my nose has finally healed. Back in 1999, I had septoplasty to straighten the inside of my nose . My doctor told me it would help me prevent my frequent sinus infections. (It didn't.) For the first time, I could breathe through both sides of my nose at once, but at the cost of constant nosebleeds. The septum (the cartilage inside the center of the nose) didn't heal until a few weeks ago. Last May--seven months ago--I started taking megadoses of zinc. The nosebleeds mostly stopped. Then a few weeks ago after reading an abstract (1) on iron interfering with zinc absorption, I began taking iron at night and zinc in the morning. (According to the article, the interference applies only to non-food sources of the minerals. Go ahead and have your surf and turf without worry.) An aside: since taking my iron and zinc at different times, I've been able to cut down on the magnesium. I went from 750 mg to 500 mg per day. Over the past year, I've ta

I wrote a few days ago that oxtail might be an acquired taste --but found that to be mostly wrong tonight when I had braised oxtail for dinner. It looked just as good as the picture on Steffen's Dinners blog , whose recipe I used, even though I made a few changes to reduce the carbs. More on that in a minute. The meat had the texture of ribs, the flavor of a beef roast, and was fatty-oily like duck. The bigger pieces tasted better than the small piece, which was a little gamey. I omitted the turnips (mostly because I don't like them), used only one tomato, and served it with mushrooms instead of pasta. That was another new food tonight--some mushrooms that looked and felt like little white sponges. I sliced one and sauteed it in butter--wonderful!

" It's the most fattening time of the year ." -Bob Rivers My mother enjoys telling people she lives in a crack house. That's true, metaphorically speaking: she has a raging case of diabetes and a husband who lives on sweets and starch and offers them to her every day. (He's diabetic too--he just doesn't care.) The junk food temptations people deal with at holidays are part of everyday life for my mother. Her stakes are high: an average person might gain ten or fifteen pounds over a month of indulgence, but two bites of healthywholegrainoatmeal sends my mom's blood sugar over 200--the definition of diabetes. Blood sugars at that level can cause tissue and organ damage. I asked Mom what her strategies were for resisting starchy food--which she loves. Her answer: I just don't eat it. Why not? It raises my blood sugar. When? About an hour later. What happens? I don't feel good. I get nervous and shaky and I can't write. I've seen my mother when

There's a food group that seems to be getting some much deserved love. It's inexpensive, full of nutrients, all natural, it's been eaten for millennia, and it's easy to prepare. It's variety meat--liver, oxtail, and various organ meats. (The downside is that some of these are an acquired taste.) Vitamin Cottage was out of beef liver today, so I went to Denver Urban Homesteaders. Bill Flentje at the Ranch Direct Foods counter said he's been selling cuts that are normally unpopular, like the oxtail and liver I bought. (Salmon was selling well, too, and someone bought five pounds of liverwurst.) But the t-bone steaks weren't moving. Are people buying nutrients by the pound? I don't know, but check the vitamin and mineral content of beef liver here (set the serving size to 100g). (Notice you'd have to eat seven cups of spinach to get that much iron.) Now look at the nutrients in a t-bone (set the serving size to 100 grams to compare). It doesn't ev

Have you seen or heard the ads for a nonprofit that aids veterans? "One in five returning vets has a traumatic brain injury." I pictured thousands of troops returning from duty, unable to perform everyday tasks--and the image didn't seem realistic. What does the statistic on the radio ad really mean? First, the image of severe brain damage doesn't apply to every case. According to the Mayo Clinic , Traumatic brain injury is usually the result of a sudden, violent blow to the head — which launches the brain on a collision course with the inside of the skull. This collision can bruise the brain, tear nerve fibers and cause bleeding. Traumatic brain injury may also be caused by objects such as bullets or even a shattered piece of the skull entering brain tissue. The severity of traumatic brain injury can vary greatly, depending on the part of the brain affected and the extent of the damage. A mild traumatic brain injury may cause temporary confusion and headache, but a s

If you have gallstones, you must check out the Fat Fiction blog at http://www.fatfiction.co.uk/gallstones/ . Mike W., who writes the blog, started researching medical literature after suffering from gallstone attacks. Based on this, he has developed a theory of how gallstones form and how they can be eliminated. The short answer for eliminating them : you need sufficient minerals (especially magnesium), you must eliminate gluten (an antinutrient) from your diet, reduce other antinutrients such as grains, legumes and sugar, avoid trigger foods, and take certain supplements. (Hmmm, this sounds familiar--kind of like this post on absorbing vitamins and minerals .) I believe Mike is also planning to show before and after pictures of his gallbladder in five months to show how much the stones have dissolved. God speed!

Want to exercise without spending a lot of money? If you're self-motivated and don't have health problems like a touchy back or a heart condition, consider working out at home. I've worked out at home for years and prefer it to going to a gym. When you work out at home, there are no dues, no commute, no public shower, and no pressure to buy expensive workout clothes and puffy, high-tech shoes. I exercise barefoot in the summer and in basic canvas tennis shoes in the winter. I work out on my own schedule to my own music or enjoy the quiet. There's no pressure to keep up with others. I use Fred Hahn’s Slow Burn method of weightlifting (see Exercise without Joint Pain ). All I need are four sets of free weights, a yoga mat, a fan, a timer and a metronome. The last two items are free online (links are in the Exercise without Joint Pain post). I do this workout twice a week. Keep safety in mind, especially if you work out alone. Get familiar with any machines you use so you