Skip to main content

I Can't Give up my Carbs!

If you're having trouble feeling well on a low-carb diet, read a book like The New Atkins for a New You or The Art and Science of Low Carbohydrate Living to do some troubleshooting. Eat some fat and salt, avoid polyunsaturated fat, and take a magnesium pill in the meantime.

If you're having trouble finding low-carb food, stock your home with it, take it with you for lunch, and don't leave the house hungry unless you know for a fact that there's low carb food where you're going.

If you don't know how to prepare low-carb food, get a recipe book by Dana Carpender.

But if it's just too yummy or if everybody else is eating it or you deserve a treat or it reminds you of happier times or all the experts still don't agree...

You can make all the excuses you want, but you're the one who decided how to live your life. -Mugen, Samurai Champloo

There's something sexy about defiant people who face reality with courage and skill instead of delusions and excuses. And who says there's nothing good on TV? Image from images4.fanpop.com.

Labels:

Comments

Lowcarb team member said…
Love the quote you've used here "You can make all the excuses you want, but you're the one who decided how to live your life. -Mugen, Samurai Champloo"

With it almost here - have a great weekend

All the best Jan
April 10, 2015
Lowcarb team member said…
Hi Lori - I've just seen this thought and thought I'd share it:-

" In this modern time, we all try to add years to life instead of adding life to the years we have. Don't hesitate to make changes in your life in order to live life to the fullest!"
Written in 2008 by Koik Boon Tatt

Like that .......

All the best Jan
April 10, 2015
Larcana said…
So true! I hear this all the time...BUT BUT BUT!
I stop talking to these people. They still look at me and sigh I wish I had your willpower. It ain't willpower baby it's preparation and planning.
April 10, 2015
Lori Miller said…
I like both quotes about adding life to your years and preparation and planning. Both true!
April 10, 2015
tess said…
A-FRACKING-MEN!

I euphemism'd because i'm tired of getting in trouble for being forthright.... ;-)

having just finished rereading Strong Medicine, i'm in one of those "just do it" moods, with impatience for those who WON'T
commit to doing what they know they should. as you say, they make excuses right-and-left, and nothing gets accomplished.
April 10, 2015
Lori Miller said…
It's tiring being around people make excuses and say they can't when they mean they won't. But just watching people "just do it" is satisfying.
April 10, 2015
Post a Comment

Popular posts from this blog

This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."
23 comments
Read more

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC .  Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su...
Post a Comment
Read more

Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate.  Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com  (25% off this week only) iHerb.com  (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...
Post a Comment
Read more

Robert F. Kennedy shows up at the FDA

 
Post a Comment
Read more

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu...
19 comments
Read more