Pain, Pain, Go Away!

I love novelty. Despite getting in trouble for trying new foods (I ended up in an ambulance once), I enjoy new foods enough to keep trying them.  With the flu going around the office, I thought I'd try fermenting L. casei shirota in pawpaw fruit puree. Pawpaw is a mango-like fruit native to eastern North America. It's very sweet, but fermentation reduces sugar. I cooked the raw puree before fermenting it, then had a few bites with some pork. A few hours later, I was vomiting. It's been days and I'm still not feeling right.  Despite the web full of articles on the amazing properties of pawpaw fruit, it contains neurotoxins . Even members of the Lewis and Clark expedition might have gotten sick on it .  Fortunately, I have fermented pear juice. I put a few capsules of Floristat in the bottle and left it on the counter for a few days. It tastes good and makes my stomach feel a little better.  Finally, Mark Sisson has come out with a healthy queso dip in his Primal Kitchen

Since ditching the guar gum and erythritol, I feel like I'm 41 again. It was the age I started doing low-carb and had the energy I should have had in my 20s. The problems I had until recently--the pounding heart and breathlessness--are gone.  With this newfound energy, I dug up a boxwood bush and a juniper and potted them for a focal point among my raised beds, having dismantled the fire pit and put the stones along a border by the garage. Tonight I moved some of the beds a few inches to make room for pavers. The spaces between the beds have a thick mat of weeds, thick enough to make weeding a major undertaking, but not thick enough to stop erosion. Back in Denver in a dry, shady part of my yard, it took me years to win the battle of the goatheads in the driveway reclamation area. I'm not going to win such a battle in lush, green Indiana where my weeds are inches from rich soil of raised beds.  "Use gravel for paths!" people say. "Use wood mulch!" "Use

I used to love Quest bars. They were an easy snack or even a light meal replacement with low carbs and no junky ingredients. Those ingredients have changed, though. They now contain erythritol (sugar alcohol) and corn fiber. Since I'm one of those people who can't eat erythritol without getting stomach cramps, I won't be eating any more Quest bars.  Likewise, certain brands of coconut milk. Several brands contain guar gum, a thickener, which also gives me a stomach ache. Emulsifiers like guar gum can thin the mucus in your gut, allowing things into your bloodstream that don't belong there. I was feeling bloated and getting facial edema after having coconut milk with guar gum. Since changing to a brand without it (Native Forest), the problems have disappeared.  Oddly, Splenda (sucralose) doesn't seem to bother me.  * * * * * A friend who gave me a little bit of a hard time about being unvaccinated just got COVID. Fortunately, he's doing OK. Three years ago, I tho

Tonight I got rid of my pandemic hair.  I'd only had three haircuts in two years. I'd been going to a Korean salon where they did a great job, but the stylist didn't speak English. Sometimes the owner spoke to me in Korean until she realized I had no idea what she was saying, then repeated herself so I could understand her. After a few months of social distancing, working from home and a month-and-a-half-long quarantine, I wanted a stylist I could make human contact with. I went to another salon and got a good haircut. When I went back months later, a 90-year-old German emigre cut my hair while we had a good chat. I called the salon months later, but they'd gone out of business.  A year after my second pandemic haircut, around Thanksgiving last year, I went to a Mexican salon down the street. We yukked it up while the stylist cut my hair in a chunky and asymmetrical style that I did my best to fix when I got home.  This month, my hair was so long it didn't fit in my

Indiana's attorney general sent me this email today: Your information has been identified as a part of the [GiveSendGo Freedom Convoy 2022] breach. The information breached included donors’ names, zip codes, emails, donation amounts, and donation messages. It became publicly available as a result of the hack, even if the donation was given anonymously. The investigation into this breach is ongoing. If this data is used to dox, harass, or otherwise harm you, it may be considered identity deception under Indiana criminal law. If your information is used in an unauthorized manner, please click here  to file a complaint with my office. Below are some steps you may wish to take to make sure your identity stays secure: If applicable, change your password for the GiveSendGo website and any other websites where you may use the same or similar passwords. Contact your credit card company for the credit card used in your donation to either receive notifications of payments being made or t

Have You Been Pwned? If you donated to the Canadian truckers via GiveSendGo, your personal information might have been compromised by hackers who attacked the site. No bank information was apparently compromised, but names, emails and locations were hacked and in some cases publicized. To find out if you were a victim, go to  https://haveibeenpwned.com . If you were pwned, make a complaint to your state's attorney general. To be safe, protect your accounts. One way is to put a freeze on your credit so that nobody can take out a loan in your name (IIRC, this is a free service with the credit reporting agencies). You can also use a fee-based service like LifeLock, which monitors your credit and accounts opened in your name. Ivermectin Study from Malaysia This randomized, controlled study didn't find that ivermectin had any effect in older people with comorbidities who had COVID. In fact, the ivermectin arm did a little worse than the placebo group as far as severe illness (the pr

The convoys have continued and caught on. In the middle of winter in Canada, droves are driving to be in conga lines, carry jerry cans, bounce in bouncy castles, and blockade the border. If many more crossings are blocked, the US-Canada border will be closed. As an American, I feel slightly rejected.  But the protestors are winning. Alberta and Saskatchewan have dropped, or will drop, their mandates and Quebec dropped its plans for a unvaxxed tax. Crowds carrying jerry cans (fuel cans) showed up in Ottawa after police threatened to arrest anyone bringing fuel. GiveSendGo, the protestors' crowd funding platform, thumbed their nose at a Canadian court order to block payments to the protestors. More convoys are happening around the world and there is supposed to be one scheduled for Washington, DC. I won't be going. I support the convoys, but it's not my fight: life is normal here at Cafe Americain and it's hopping at work. Dropping everything to go to Detroit to sit in