Pain, Pain, Go Away!

Jennifer Picone isn't the most abusive gym influencer--far from it--but she may be the most annoying. In a video she posted that went viral, she was working out in a gym when another member appeared in the background by the free weights. The member was minding her own business, not looking in Picone's direction, when Picone got up and told her to move. After filming, Picone edited the video with a note about "Gym etiquette lesson #47" and accused the other gym member of "[doing] that 💩 on purpose."  Shaming other gym members has gotten to be such a big genre that Joey Swoll has a YouTube channel, with half a million subscribers, dedicated to calling out these content creators. Just for Picone, he took a break from his vacation to tell her to mind her own business. This may be the first time that Joey Swoll has taken one of his followers to task. The fact that she follows him and still doesn't know better than to treat the gym like her personal studio sh...

If there's ever a lunatic outside your vehicle, do not engage. Stay in your vehicle. Drive away or call the police. Drive over the curb, lawn or median if necessary; just avoid putting innocent bystanders at risk.*  Save yourself from lunatics like a boss. Screen grab from video by Fredrik Sørlie on Youtube . That advice might have saved a 69-year-old delivery driver from being attacked by former NFL player Mark Sanchez, who for unknown reasons was in an alley after midnight in downtown Indianapolis and decided to pick a fight over a parking space. I say might have because I haven't seen any video of the attack. But other incidents over the years bear out the safety of staying in your car. A neighbor was assaulted and robbed after she got out of her car after someone followed her home and blocked her driveway. And remember Reginald Denny from the LA riots? The victim maced and stabbed Sanchez, but suffered a bad cut to his face and tongue and looks like he was badly beaten. Bo...

It's the sort of thing that sounds like quackery: a pad with tiny red LED lights and a few buttons that's supposed to help you heal, just $30 on ebay. I never would have bought it, but Dr. Davis gave a presentation on infrared light late in 2024. Since I was still suffering from achilles tendonitis after being floxxed , I decided to try it.  I wrapped it around my ankle and turned it on the lowest setting for five minutes. Nothing seemed to happen, but the next day, I wrote,  My tendonitis is GONE after one 5-minute treatment! I didn’t feel it doing anything, I didn’t think it was going to do anything (at least not that quickly), but for the first time in several months, I’ve gotten out of bed and started walking normally and didn’t have any pain reaching with my left arm. I'd been shuffling around like an 80-year-old woman after getting out of bed in the morning. The tendonitis returned, but it was improved. I eventually had physical therapy for it, and now, apart from a l...

It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh.  Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good.  I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds.  Regardless of my good weight and triglyceride...

Google, which owns YouTube, is inviting back creators it kicked off the platform for content about politics, elections, and COVID. Google says the Biden administration pressured them to censor this content, and now Europe is trying to force them to censor lawful content. Jim Jordan, Representative from Ohio, explains on X. Thread here .  Created with AI on ImageFX.  YouTube creators banned or suspended for COVID content (source: Grok). Click to enlarge. Rep. Jim Jordan @Jim_Jordan 2h • 15 tweets • 6 min read • Read on X 🚨BREAKING: Due to our oversight efforts, GOOGLE commits to offer ALL creators previously kicked off YouTube due to political speech violations to return to the platform. BUT THAT’S NOT ALL. Thread: YouTube also: -Admits the Biden Admin censorship pressure was “unacceptable and wrong” -Confirms that the Biden Admin wanted Americans censored for speech that did not violate YouTube’s policies -Details when YouTube began rolling back its censorship policies on p...

Mark L. Cannon, DDS, MS joins Bret Weinstein of the Darkhorse Podcast for a discussion about the oral microbiome and its downstream effects on everything from acne to Alzheimer’s. Dr. Cannon is a pediatric dentist and professor of otolaryngology (ear, nose and throat medicine). It's an hour and 44 minutes, but well worth your time. Link here: https://www.youtube.com/watch?v=fjkOgCXiMeE

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Let me tell you about the time I stepped on a nail. It was Friday, November 20, 2015. I remember the date because it was the night before moving day, the day I spent making dozens of trips from the house to some Relocubes on an injured foot.  I was walking to Walgreens when there was suddenly such a sharp pain in my foot that I started screaming. There was a thick nail sticking out of the bottom of my tennis shoe. It wouldn't budge. A couple of passers-by (in town for a wedding) came over and, thinking it looked like a screw, didn't want to pull it out. They sat with me for a long time while 911 tried to figure out where the alley between Street A and Street B along Avenue C was. I eventually got to the emergency room where they took an x-ray that showed the nail didn't hit any bones. The doctor offered to either give me anesthetic, cut off my shoe, and extract the nail, or just pull it out. "Yank it out," I said. At least I didn't need a tetanus shot, having ...

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

If you just got an email that I fired my feed service, it's legit. They were sending spammy-looking messages that nobody clicked on (and I wouldn't have clicked on them, either).  Enjoy the 15% off coupon code from Bacillus Bulgaricus and have a wonderful weekend!

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

How does a skinny guy curl 80 pounds like it's a can of soup? When it's actually 15 pounds.  AI-generated. Picture from Pexels . Fitness influencers might look like they're getting incredible results, but in some cases it's because of cosmetic surgery or drugs--or they might even be using fake weights or Photoshop. Zac has a highlight reel. Link here .

If you love cream cheese but can't find any without emulsifiers, or you wish it was more spreadable, this is the recipe for you. It only takes about 15 minutes' hands-on time and doesn't cost any more than the stuff with freaky ingredients from the store. Plus, it contains live cultures that I find make it easier to digest. Instructions, live cultures and rennet here . 

If I'd had to guess which states would lead the charge to stop SNAP benefits (taxpayer funded supplemental nutrition assistance program) from being used to buy candy and soda, I'd have guessed states with a culture of health and fitness: Hawaii, California and Colorado. California in particular likes regulation.  Photo from Pixabay . But West Virginia, Arkansas and Indiana--t hree of the unhealthiest states in America --came out of nowhere to reform their states' SNAP benefits. West Virginia's governor was first out of the gate when he  requested a waiver to restrict sodas in March, and today, the governors of Arkansas and Indiana requested waivers for not only soda but candy. "Taxpayers should not be subsidizing poor health on the front end and paying for it on the back end with skyrocketing healthcare costs and federal debt," said Gov. Sarah Huckabee Sanders of Arkansas. Gov. Mike Braun of Indiana said , "More SNAP money is spent on sugary drinks and ...

Physician-researcher Sabine Hazan had 26 yogurts and kefirs tested and found only three had bifidobacteria, despite advertising claims. She further found 16 out of 17 probiotic capsules she tested had bifidobacteria. One yogurt even contained bacillus cereus, a toxin that can cause vomiting. Dr. Sabine Hazan Finds Only 3 of 26 Yogurts Contain Bifidobacteria, Despite Advertising Claims Dr. Sabine Hazan, a top physician-researcher, uncovered a startling truth about yogurt and kefir. After drinking a gallon of kefir daily to boost her bifidobacteria—key for gut… pic.twitter.com/QMHR1mQRs4 — Camus (@newstart_2024) April 4, 2025 A solution? Make your own yogurt. It takes five minutes' hands-on time and three ingredients. 

Last Thursday, the sidewalk by a step-cracked building lifted up off the ground when the water main under it  broke .  I turned on my faucet and got nothing. All the water was running down the streets a few miles away, waist deep in some places.  Water main break, March 27, 2025. Source: Indianapolis Fire Department .  A man who supervises the building at the corner of the recent water main break in East Indianapolis shared a video with me, capturing the scale of the situation. Coverage on @93wibc pic.twitter.com/mUEkc2P78C — Ryan Hedrick (@suretocover) March 27, 2025 Later that day, after fixing the main, the water company issued a boil-water advisory for the next two days. If you wanted to drink it, cook with it, or wash your dishes in it, it had to be boiled.  As usual, I had a sink full of dirty dishes. No problem, I thought--I'll boil water in my canner. But it takes a long time to bring so much water to boil, then it has to cool down enough to put your h...

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  

Heaven knows America needs to be healthier. No citation needed--you can leave your house and see that lean, fit people are the exception. But our new Health and Human Services Secretary, Robert F. Kennedy, wants to change that. His plan includes (according to GROK, X's AI feature) investigating the root causes of chronic disease, scrutinizing food and water additives, revising the dietary guidelines, tackling environmental toxins, ensuring vaccine schedules are based on sound science, addressing the revolving door from health agencies to big pharma, and banning ultra-processed food from school lunches and SNAP (food stamp) eligibility. Some Americans eat like this every day. Maybe that's a problem. Photo from Pexels . All of these are good things--especially ending the pipeline of regulators who go on to work for the companies they were supposed to be regulating. But it ignores the elephant in the room: 60% of America's diet is ultra-processed food. That's compared to 1...

MAHA may be a great idea, but what you do at your house is more important for your health than what's happening at the White House. Growing your own vegetables provides food that's fresher and tastes better than store-bought and helps you get some fresh air, sunshine and exercise. If you grow enough, you can even can your own sauces and soups that don't have any franken-food ingredients. My first time growing celery from seed.  Here in central Indiana, it's time to plant celery from seed since the average last frost date is 10 weeks away. In a few weeks, it'll be time to plant tomatoes. There are a couple of ways to figure out when to start various seeds where you live: You can find out when it's time to plant things by 1) looking up your average last frost date, 2) getting a seed packet and looking at the instructions for starting the seeds indoors, and 3) counting backwards on a calendar by the number of weeks indicated. You could also ask Grok (X's AI fea...

The good news keeps on coming. After four years of the country being in the biggest mess that most of us have lived through, it feels like spring is here early. The cold wind is refreshing, the snow is sparkling, and the days are getting longer.  Photo from Pixabay . If you're getting this post by email, click here to see embedded videos from X. Trump bans the chemical and surgical mutilation of children in the name of "gender affirming care."  This is just an executive order, which the next president could overturn; we need Congress to pass a law. The CIA admits COVID was mostly likely a lab leak after all. "The CIA analysis supporting lab origin of COVID was completed and published internally during the Biden administration. It was withheld from the public by the Biden Administration in violation of the COVID-19 Origin Act of 2023, which mandated release," said Richard H. Ebright on X.  The CIA now says lab leak is the most likely explanation for COVID-19. R...

From Townhall.com : During the Biden administration the United States Citizenship and Immigration Services, the office that processes applications for legal immigration, implemented a COVID-19 vaccine mandate for individuals seeking to obtain a green card and eventually, American citizenship. They did not implement the same vaccine requirement for millions of illegal immigrants crossing into the U.S. from Mexico. Today and under new leadership from President Donald Trump, that requirement came to an end. "Effective January 22, 2025, USCIS waives any and all requirements that applicants for adjustment of status to that of a lawful permanent resident present documentation on their Form I-693, Report of Immigration Medical Examination and Vaccination Record, that they received the COVID-19 vaccination. USCIS will not issue any Request for Evidence (RFE) or Notice of Intent to Deny (NOID) related to proving a COVID-19 vaccination. USCIS will not deny any adjustment of status applicat...

"TRUMP REINSTATES SERVICE MEMBERS EXPELLED OVER VACCINE MANDATES Trump signed an order reinstating military members dismissed for refusing COVID-19 vaccines, with full back pay. He also directed the military to end 'radical political theories and social experiments' within its ranks." The Associated Press said in 2023, "More than 8,400 troops were forced out of the military for refusing to obey a lawful order when they declined to get the vaccine. But yesterday, Trump said, "This week I will reinstate any service members who were unjustly expelled from our military for objecting to the COVID vaccine mandate with full back pay. @feds4freedomusa military fired for refusing Covid vaccine will be reinstated with full back pay! Thank you for your relentless work! pic.twitter.com/9PqnERhEnr — Callieopoly (@callieopoly) January 20, 2025 More executive orders from yesterday: "TRUMP ENDS GOVERNMENT CENSORSHIP The order directs agencies to cease any actions t...

In a recent letter from several attorneys general (AGs) demanding an explanation as to why so few vaccine-injured people have received so little compensation, the AGs asked a curious question: We have been told by constituents that NIH [National Institutes of Health] is privately helping patients across the country with COVID-19 vaccine–related injuries and is even bringing patients to NIH for study and treatment. Is that correct? Why have these activities not been better publicized? What sorts of studies of these patients is NIH currently conducting? What treatments is NIH administering? Photo from Pixabay . Most of the letter focused on compensation for COVID-19 vaccine injuries. As you know, vaccine manufacturers in the US have immunity from lawsuits, but people suffering from vaccine injuries can be compensated by the Countermeasures Injury Compensation Program (CICP). But among the 10,000 COVID vaccine related claims, only 20 claimants have received compensation. "And but for...