My New Favorite Cold Medicine

Regular readers might remember my bouts with respiratory illnesses: bronchitis that hung on for months, colds that wouldn't go away, sinus infections so frequent that I had sinoplasty many years ago (it didn't stop my sinus infections), and even a week in the hospital with a sinus infection when I was a kid. The sickest I ever felt was when I had the flu at age 17. As someone (maybe Dr. Eades) recently described, I remember where I was and what I was doing when it came on.

Last week when I felt a cold coming on, I figured I'd be sick for several days. I was tired and starting to get congestion and a sore throat. But it went away 12 hours later and didn't come back.

Photo from Unsplash.

Maybe it was short COVID.

Kidding aside, the only difference is that I've been taking Ideal Immunity, a probiotic made by Biotiquest. (I'm not an affiliate.) Some of the members at Dr. Davis's Inner Circle have been getting incredible results with Sugar Shift lowering their blood sugar; another member has greatly improved her atrial fibrillation with Simple Slumber.

Ideal Immunity was the only thing I took (besides a cough drop). I didn't make a yogurt out of it--I normally take one pill, but took two the night I felt sick.

* * * * *

My old favorite cold medicine was ivermectin. Ivermectin is antibacterial, and since I go to great lengths to avoid killing my gut bacteria, I'm not going to take it for cold symptoms anymore. First of all, the probiotics worked a lot better. Second, the omicron variant of COVID is, so I have heard, no worse than a cold, and so it doesn't justify taking something that might kill gut bacteria.

I'm going to continue taking the probiotics through the winter. Based on one of the ways they work (strengthening your gut lining), I don't think you'd get such fast results by taking them after you get sick. They're kind of pricey, but if you want to stretch them out, the vendor has a recipe to make yogurt. The recipe calls for Sugar Shift, but it has most of the same bacteria as Ideal Immunity.

Here's a link to my video on making perfect yogurt.

Stay well!

Comments

Anonymous said…

Hi Lori! I know you from Dr. Davis' Inner Circle. I'm happy to see your response to Ideal Immunity. I began (maybe a couple of weeks ago) taking Sugar Shift and Ideal Immunity, one in the morning and the other in the evening. It's a little early to rave about the benefits, but I'm cautiously optimistic, as they say.

I always enjoy your posts & input on the weekly meetups.

Stay well.

October 25, 2022

Lori Miller said…

Thanks for the kind words. Hope you have good results with the probiotics, too.

October 25, 2022

Lowcarb team member said…

Stay well Lori.

All the best Jan

October 25, 2022

Lori Miller said…

You too, Jan!

October 25, 2022

Fly with Reuteri

If you're planning to travel by plane and you want to keep enjoying the benefits of l. reuteri yogurt, you might have gotten sticker shock from the price of l. reuteri probiotics. MyReuteri * costs $46 to $83 for 30 capsules, depending on the CFUs (colony-forming units, or the number of viable microorganisms). If you're thinking about economizing by putting some yogurt in a sturdy container and taking it with you, you can do that. I'll break down the pros and cons and look at some alternatives. Photo from Unsplash . Cost Yogurt might be less expensive than probiotics, but it isn't free. A half-cup serving costs about 70¢ to make if you start with a previous batch. It contains about 90 billion CFUs if fermented for 36 hours. This is a lot less than $5.56 for two capsules of 50 billion CFU MyReuteri, but for a one-week vacation, you'd only save $34 by eating yogurt instead. (You can freeze any unused capsules for later.) Furthermore, the yogurt would have to go in ...

30-second Fix for a Cracked Stick Blender

Use Mighty Fixit (if you still have some from 2012) or Rescue Tape (which looks like a similar product) to fix a cracked stick blender. After I fixed the attachment, I washed it in the sink and the tape held up. I also wrapped a knife handle several years ago, and it's been through thousands of washings.

Holiday Dinner Tip from Restaurant Pros: Limit the Menu

After watching some people online getting freaked out about trying to put on holiday dinners and getting overwhelmed to the point that they're thinking about canceling the whole thing, I thought I'd put out a restaurant tip that will help people put on a dinner with less aggravation. A big complaint among the frustrated home cooks I've seen is that family members are not contributing to the dinner. But a bigger problem I see is that their menu is just too big. One lady's family is having her make 12 dishes all by herself, and some of these dishes look pretty complicated. Watch the video here or read on. The reason this is aggravating is that more dishes mean more shopping, more prep, and more cleanup. It's hard to make several dishes that will all be ready at the same time. Even though I used to be a prep cook at a restaurant, I've put on Thanksgiving dinners myself, and I cook from scratch almost every day, there's no way I'd try to make a 12-course di...

The Inner Circle Site is a Maze!

If you're a member of Dr. Davis's Inner Circle site, you know how hard it is to navigate. But I have a YouTube Playlist of videos I've created on using the site--finding yogurt recipes, using the search function, uploading lab tests, finding which lab tests you should take, and more. All videos are under 11 minutes, the longer ones have chapters and time stamps in the description, and in about 30 minutes, you'll be navigating the site like techno-boss. Link here .

Results of my Carrageenan-Free Diet

Certain things should be left in the aquarium. Readers may recall my ordeal last Saturday with a migraine headache and a trip by ambulance back to my parents' house. Thanks to one of the paramedics jogging my memory, I researched the almond milk I'd started drinking around the time I quit dairy. One of the ingredients was carrageenan, a substance used to induce inflammation, sensitivity to pain and other problems in laboratory animals. Supposedly, the "undegraded" form is safe for human consumption, but undegraded carrageenan has been found to be contaminated with degraded carrageenan, and there are ways that the digestive system could degrade carrageenan itself. For the past few months, I've felt a little bloated, and was starting to have some mild pain in my lower stomach. I thought it might have been the effects of the antibiotics, oral steroids or decongestant (which gave me an allergic reaction) from back in February. I didn't connect it to the sev...

Pain, Pain, Go Away!

Search This Blog