Pain, Pain, Go Away!

If you're a member of Dr. Davis's Inner Circle site and you use the forum, you can block a member so you don't see most of their posts, but the process isn't very intuitive. Here's how. Thread on blocking a member:  https://innercircle.drdavisinfinitehealth.com/forum/topics.aspx?ID=3092

No dinky weights! Photo from Unsplash . After years of being frustrated by a lack of energy and carrying around more fat than I wanted to, last year I finally regained enough of my health to start...lifting weights. That might not be conventional wisdom, but it makes more sense than eating less or simply moving more to lose weight and be more energetic. I started in March of last year with a few sessions with a personal trainer who showed me how to work out without hurting my neck. Since then, I've been lifting weights twice a week at home, missing workouts only when I'm sick or doing a lot of landscaping. I use 10- to 25-pound weights and a stability ball. After eight months, I lost enough fat that I had to buy new pants , but more importantly, I've improved my metabolic health and reduced my risk of various diseases of aging. The lab tests I took five months in showed a big drop in fasting insulin--from 4.4 in 2021 to 3.7. Other metabolic markers stayed about the same.  I

I love working in my garden, but lately it's left me feeling like I've been run over. Pruning an eight-foot-tall rose down to two feet to extract a trellis that the rose grew up through and pulled out of the ground, after I'd lifted weights the night before, forced me to take a day of rest.  Aspirin helped, but chronic use of it can lead to ulcers. I wondered if there was still Bacillus coagulans in the yogurt I make, since one of the other strains in the yogurt could have crowded it out. B. coagulans is a bacteria that helps with muscle recovery. I took some packets of it and added a packet to my next yogurt batch, but bacteria don't work like drugs--it can take more time to feel any effects. What helped a lot were some videos from SpineCare Decompression , a YouTube channel run by Dr. Michael Rowe, a chiropractor who makes 10-15 minute videos showing how to use stretching exercises to relieve pain at home. Repeating the stretches every day has given me a lot more flex

If you miss battered cod on a low-carb, grain-free diet, here's a recipe that'll satisfy your craving. It's based on a Dr. Davis recipe. Battered cod and cole slaw Ingredients 1 pound cod fillets 2 eggs 2 tablespoons butter, melted 1/2 cup ground golden flaxseeds 1/2 cup grated cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Slice the cod into 1-1/2 to 2 inch pieces. In a small bowl, whisk the eggs and butter. Beat continuously--don't let the butter cook the eggs. In a shallow bowl, combine the flaxseeds, cheese, onion powder, garlic powder, salt, and pepper. Coat each piece of cod in the egg mixture and then roll in the in the flaxseed mixture. Place on the baking pan. Bake for 20 minutes, turning once. Eclipse Crescent Shadows Today was the total solar eclipse, and my house was in the "path of totality."

Are your eclipse glasses fake? The total solar eclipse over North America is almost here, and Indianapolis is in the "path of totality," meaning the moon will completely block the sun here. A lot of people have gotten special glasses to safely look at the eclipse. But the American Astronomical Society says , "counterfeit and fake eclipse glasses are polluting the marketplace." Some of the counterfeit glasses appear to be safe, the society says, but others are fakes that are no more effective than sunglasses. One of the counterfeits they describe matches the glasses someone gave me. I don't know where she got them, and she's not someone I'd trust to perform adequate due diligence. I just got over an eye injury and I don't need another one--I'll try the pinhole method instead to see crescents during the eclipse if it's not too cloudy. Picture from  Pexels .  Heart Centered Probiotic I started getting scary heart palpitations several years ago

Diabetes Down Despite Dietitians' Directions Last Sunday when I wrote about the grifters over at EatThis.com, which calls itself "Eat This, Not That," I was worked up enough to tweet to their medical expert board members if they stood by the site's article flogging sugary drinks and fast food for St. Patrick's Day. The site has over 1,300 articles, mostly puff pieces, on McDonald's and a news feed full of "the most important breaking news" on Doritos, burger joints and Chips Ahoy! I asked a dietitian who responded to me what exactly the "not that" part was in "Eat This, Not That." Important news about what you should eat! I was worked up until I remembered the saying, "You can't cheat an honest man." Meaning that this con, like a lot of others, requires some dishonesty on the part of the mark. Every Joe Six-Pack knows that cookies, chips and coffee-flavored milkshakes from Starbucks aren't health food. It takes s

Happy St. Patrick's Day! For me, it's the day to plant snow peas, but for the site Eat This, Not That, it's the day to recommend Irish food . If you're thinking that the " world's #1 nutrition website and one of the top five food outlets in the U.S. " whose "brand [is] comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians" might recommend healthy Irish food like corned beef and cabbage or Irish stew and suggest going easy on the Guinness, guess again.  Their #1 St. Patrick's Day deal is a sugary drink from Starbucks topped with whipped cream and caramel. The rest of their 26 suggestions are just as bad: more liquid sugar, fast food sandwiches, doughnuts, cheesecake, and even cocktails. Yes, cocktails. How does a nutrition site recommend something without nutrients? This isn't a one-off article written for a holiday. I was originally looking for their