"One of the five worst scientists I've ever met." That's how Gary Taubes described a doctor he talked to several years ago--a doctor who took credit for getting Americans to eat less fat and consume fewer eggs. And poor science, said Taubes, is typical of the field of nutrition.
For those who favor brevity, here's a highly condensed version of Taubes's message.
Why we get fat: too many carbs.
Why we don't get fat: too much fat, too little exercise and McDonald's are NOT to blame.
How does he know? too many examples of hardworking, undernourished, overweight people with no access to McDonald's. Too much good science that points to insulin.
What to do? Lay off the carbs.
What about calories? You have to reconcile this concept with the animal kingdom. Do lean dairy cows graze less than fatter beef cows and run around the pasture when nobody's looking? Do wild animals eat less because their belt is getting tight?
After his talk, Taubes answered some questions from the audience.
Q: Is chocolate a carbohydrate?
A: Chocolate is mostly fat, but has some sugar in it. (Ed: there's a fantastic recipe for no hidden carb fudge, courtesy of the Blood Sugar 101 site. Quickly, easily made on the stove top.)
Q: Are there particular kinds of carbohydrates to avoid?
A: Sugary, starchy carbohydrates. Lettuce is fine.
Q: Why do Asians, who eat a lot of rice, generally not have weight problems?
A: Possibly because they eat very little sugar.
If you'd like to hear Taubes lecture, there are several of his talks and interviews on Youtube:
Comments
I was also at the book signing and enjoyed meeting Gary
I posted his channel 2 news interview:
http://www.youtube.com/watch?v=juGUw7KNvBo
Dr Jeff Gerber
http://denversdietdoctor.com
Please see my web site.
More of us should network here in Denver
A few months ago, my mother mentioned the work you were doing here in Denver to promote better health through limiting carbs. Keep up the good work!