Battle of the Barbecue Sauces

This weekend, I picked up three bottles of low-carb barbecue sauce with no frankenfood ingredients at Whole Foods to try out. I put them on chicken wings and tasted them by themselves. Results:

Good Food for Good BBQ Sauce Classic, 4g carbohydrate per 2 tablespoons. No sugar added, but the dates make it the sweetest of the bunch and with a warm hint of mustard. It's organic, has a very short list of ingredients and no thickeners or emulsifiers. It's a little runny, but I recommend it for people who like a sweet sauce. Who knew Canadians made such good barbecue sauce?

Primal Kitchen Classic BBQ Sauce, 3g carbohydrate per 2 tablespoons. This was the lowest in carbohydrates and the tangiest and smokiest, with vinegar and mustard in the mix. The tapioca starch made it the thickest sauce. It's also organic--what else would you expect from Mark Sisson? Recommended for strict carb control and occasions when you need a thick sauce.

LocalFolks Foods Hab-A-Q (Habanero Bar-B-Q), 5g carbohydrate per 1 oz (almost 2 tablespoons). I love spicy food, and this blew me away with just the right combination of hot and sweet. It's not eye-watering hot, but definitely spicy by Midwestern standards. It's a little sweet (it has brown sugar and honey), but not overly so. There are no thickeners or emulsifiers and it's gluten-free. This isn't Hoosier pride on my part--I thought the company was in Ohio, but it's in Sheridan, Indiana. I recommend it with the precaution to avoid overindulging in it--you can see in the picture how much more of this sauce I ate.

I recommend all of these sauces--along with some barbecued meat!

Comments

Lowcarb team member said…

Many thanks for your recommendations.
I prefer something not too spicy :)

All the best Jan

June 13, 2022

Lori Miller said…

There are low-carb options now for different tastes.

June 13, 2022

An Objective Book about Other Childhood Vaccines

Today's decision by the CDC to add COVID shots to the schedule of childhood vaccines has some people concerned about the rest of the vaccines on the schedule. Contrary to fact-checker claims, adding COVID shots to the schedule means children will be required in about a dozen states to get a COVID shot to attend public school. Indiana isn't one of them--our childhood vaccination law doesn't mention the CDC and such a requirement could run afoul of our ban on COVID vaccine passports. But even freewheeling Indiana has some vaccine requirements and this kerfuffle has people wondering how safe those vaccines are. There's a book called Vaccines: Truth, Lies and Controversy by Peter C. Gotzsche, DrMedSci and co-founder of the Cochrane Collaboration, about the safety and efficacy of all those vaccines, including COVID and others. Cochrane was founded to "to organise medical research findings to facilitate evidence-based choices about health interventions involving healt

Diabetes Down, COVID Curiosities, New Glasses after Accident

Diabetes Down Despite Dietitians' Directions Last Sunday when I wrote about the grifters over at EatThis.com, which calls itself "Eat This, Not That," I was worked up enough to tweet to their medical expert board members if they stood by the site's article flogging sugary drinks and fast food for St. Patrick's Day. The site has over 1,300 articles, mostly puff pieces, on McDonald's and a news feed full of "the most important breaking news" on Doritos, burger joints and Chips Ahoy! I asked a dietitian who responded to me what exactly the "not that" part was in "Eat This, Not That." Important news about what you should eat! I was worked up until I remembered the saying, "You can't cheat an honest man." Meaning that this con, like a lot of others, requires some dishonesty on the part of the mark. Every Joe Six-Pack knows that cookies, chips and coffee-flavored milkshakes from Starbucks aren't health food. It takes s

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm

Battered Cod and my Eclipse Pictures of my Colander

If you miss battered cod on a low-carb, grain-free diet, here's a recipe that'll satisfy your craving. It's based on a Dr. Davis recipe. Battered cod and cole slaw Ingredients 1 pound cod fillets 2 eggs 2 tablespoons butter, melted 1/2 cup ground golden flaxseeds 1/2 cup grated cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Slice the cod into 1-1/2 to 2 inch pieces. In a small bowl, whisk the eggs and butter. Beat continuously--don't let the butter cook the eggs. In a shallow bowl, combine the flaxseeds, cheese, onion powder, garlic powder, salt, and pepper. Coat each piece of cod in the egg mixture and then roll in the in the flaxseed mixture. Place on the baking pan. Bake for 20 minutes, turning once. Eclipse Crescent Shadows Today was the total solar eclipse, and my house was in the "path of totality."

What the Top Nutrition Site Recommends

Happy St. Patrick's Day! For me, it's the day to plant snow peas, but for the site Eat This, Not That, it's the day to recommend Irish food . If you're thinking that the " world's #1 nutrition website and one of the top five food outlets in the U.S. " whose "brand [is] comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians" might recommend healthy Irish food like corned beef and cabbage or Irish stew and suggest going easy on the Guinness, guess again. Their #1 St. Patrick's Day deal is a sugary drink from Starbucks topped with whipped cream and caramel. The rest of their 26 suggestions are just as bad: more liquid sugar, fast food sandwiches, doughnuts, cheesecake, and even cocktails. Yes, cocktails. How does a nutrition site recommend something without nutrients? This isn't a one-off article written for a holiday. I was originally looking for their

Pain, Pain, Go Away!

Search This Blog