Skip to main content

This Just In: Poor Don't Eat Like Middle Class

This is why I don't take the newspaper anymore: I'm tired of the sob stories.

The latest is an article in The New York Times about how people in flophouses can't afford unprocessed food. They use the term "working class" to describe people living with no reliable stove or refrigerator or pots, pans and other basic utensils, which annoys me as someone living in a working-class neighborhood. We have our problems, but a lack of a working appliances and cooking utensils is pretty unusual. Some of the people interviewed in a book the article referred to said they were evicted from their last place, but there's no reason given (there never is in the news).

First, I have to wonder whether people without cooking utensils care about cooking. It's just as well if they don't--moving to a place with working appliances really should be more important than figuring out how to sit down to poached salmon and asparagus in a lemon-butter sauce at home. And I doubt that people in such circumstances really would use extra grocery money to buy their children fresh fruit. Kids threw away fresh fruit by the ton when school lunches were "upgraded" in 2012.

Second, does eating unprocessed foods fix obesity? Not necessarily. Why We Get Fat by Gary Taubes has photos of overweight people who living on home cooking; the Pima Indians are among them. And readers of a certain age may remember pictures of overweight sunbathers in the Soviet Union, where, so I'm told by internet friends who grew up there, they likewise ate home cooking.

So what can people of limited means do? Some people living in "food deserts" can buy real food in their area. I know this because I live near a "food desert," and there are literally 30 places to buy food within a four-mile radius of it. In fact, there used to be a small grocery co-op in the middle of the food desert. That's right--you can have a grocery store in the middle of a food desert. The co-op folded last year due to financial difficulties. Not enough low-income people were interested in buying local, organic, pasture-raised (read: expensive) groceries. In any case, yes, it's possible to buy real food on $29 per week (as of 2015). In less time than it takes to get coffee and an egg and sausage biscuit at the McDonald's a few blocks away, I can make the same thing (sans biscuit) at home.

Fast food isn't such a bad option. Just get a burger and salad and throw away the bun. Hey, it worked for Tom Naughton--and he even ate the bun! 

Comments

Yes, I have occasionally had a 'fast food' burger and salad minus the bun!!!
But you can't beat making your own burgers :)

All the best Jan
Lori Miller said…
It's certainly cheaper than going out to eat, and homemade salad dressing with no seed oils is better for you. But for people with no way of cooking, such a fast food meal sure beats pizza or Chinese food--or even a homemade meal that's mostly starch.
Larcana said…
Eating in give you tastier food, too!
Lori Miller said…
That, and you can make a decent-sized meal. For all the hand-wringing about fattening fast food, if you take away the fries and the sugary drinks and the bun, there's no much food there.
Anonymous said…
Interesting the comparison to processed and home cooked fresh food, both make us fat if we eat too much of either, I really think the term working class isn’t a fair term for this comparison either, and not having appliances to cook with has got to have the most influence on what the homeless eat, We don’t have very many people living on the streets this far north in Canada , the freezing temps, but I know that the soup kitchen and several churches supply healthy meals everyday for who ever is in need. You really made think about this today, thank you for that,
Lori Miller said…
Here in the US, I think you can't buy prepared food (like a roast chicken) with SNAP. For some, that makes sense: most people who aren't working should have time to prepare food. For the homeless and disabled, though, it makes it difficult.
Galina L. said…
I know some low-income people who don't do much besides working on two low-paying jobs. They eat junk because they don't care and dead tired most of the time. Of course, you can cook at home all sort of junk
Lori Miller said…
I was in that category a few years ago when I was taking care of my parents and then moving cross country. Lots of stress, little time, and a sensitive stomach to boot. I hope things get better for them.
Kim said…
throwing away the bun! that's how I've been eating burgers all this time XD
Lori Miller said…
At Dr. Davis's videoconference the other night, he mentioned someone who ordered a burger, but on finding out the meat wasn't grass fed, just had the bun. 🤦

Popular posts from this blog

Thanksgiving recipes for Pumpkin Pie & Cranberries--printable!

If you'd rather read a printed recipe than watch a video, here are my recent recipes for Better than Grandma's Pumpkin Pie and Probiotic Cranberry-Apple Relish.  Hat tip to Dana Carpender, whose pumpkin pie recipe inspired this one. The cranberry-apple ferment is entirely my own creation.  Pumpkin Pie--no grains, sugar or emulsifiers Crust 2 cups shelled raw pecans 1/4 teaspoon salt 1/4 teaspoon monk fruit powder* (or 3 tablespoons sugar substitute) 4 tablespoons butter, melted 2 tablespoons water Pumpkin Pie Filling 1 pie pumpkin 1-1/2 cups half and half (with no thickeners) 3 eggs 3-4 teaspoons monk fruit powder* (or 3/4 cup sugar substitute) 1/2 teaspoon salt 1 tablespoon pumpkin pie spice Preheat the oven to 350F. Stab the top of the pumpkin all the way through the flesh in a few places at the top. Place the pumpkin on a cookie sheet and bake for 1 hour. Let cool. While the pumpkin is baking, put the pecans in a food processor with the S blade and run until they are finely...

Cigna is Making Progress

Yesterday as I put my lunch in the refrigerator at work, I noticed a bunch of unfamiliar people in the break room. One of them, Pepe, started in: they were there for the health fair, they would check your cholesterol, the sugar in your blood, your height, your weight, and it would just take six minutes. A coworker asked him if he'd ever considered a career in sales. Just for blog fodder, I participated. They really were fast, and one even found me at my desk (in an office nearly half the size of a city block) after the tests were finished. My HDL cholesterol was 65--up from 42 from a year and a half ago, and up from 57, where it was last year when I'd been three months a low-carb diet . A level over 60 is considered good. I haven't taken any medication to make this happen. I went on a low-carb diet and eliminated wheat. I also take vitamin and mineral supplements in addition to a high-nutrient diet. What impressed me more, though, was that the nurse (and Cigna) said that bl...

Fly with Reuteri

If you're planning to travel by plane and you want to keep enjoying the benefits of l. reuteri yogurt, you might have gotten sticker shock from the price of l. reuteri probiotics. MyReuteri * costs $46 to $83 for 30 capsules, depending on the CFUs (colony-forming units, or the number of viable microorganisms). If you're thinking about economizing by putting some yogurt in a sturdy container and taking it with you, you can do that. I'll break down the pros and cons and look at some alternatives.  Photo from Unsplash . Cost Yogurt might be less expensive than probiotics, but it isn't free. A half-cup serving costs about 70¢ to make if you start with a previous batch. It contains about 90 billion CFUs if fermented for 36 hours.  This is a lot less than $5.56 for two capsules of 50 billion CFU MyReuteri, but for a one-week vacation, you'd only save $34 by eating yogurt instead. (You can freeze any unused capsules for later.)  Furthermore, the yogurt would have to go in ...

30-second Fix for a Cracked Stick Blender

Use Mighty Fixit (if you still have some from 2012) or Rescue Tape (which looks like a similar product) to fix a cracked stick blender. After I fixed the attachment, I washed it in the sink and the tape held up. I also wrapped a knife handle several years ago, and it's been through thousands of washings.

No Dairy BiotiQuest Ferment in Apples + Cranberries + Celery

Can you have too much l. reuteri or SIBO yogurt? Yes--more than 1/2 cup of yogurt a day can raise your insulin or, in some people, cause sinus congestion or an upset stomach. Luckily, there are other foods you can ferment.  One of my favorites is apples, cranberries and celery fermented with BiotiQuest Ideal Immunity probiotics. This recipe is slightly different from the one I posted before--I've left out the brown sugar and maple syrup since the apples provide plenty of sugar.  Here's my four-minute video showing how to make it: You can buy the seedling mat here: https://www.amazon.com/dp/B01IDQD32Y/ref=dp_iou_view_item?ie=UTF8&th=1