Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...
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Medicine? I only take hormone replacement and tylenol for my left bum knee. Hubby has Flonase and Pamprin....yes he likes the antihistamine in Pampering to let him sleep if he is really wound up.
Otherwise we have band-aids for boo boos.
Life is good.
That's funny about the Pamprin--I didn't know it was an antihistamine. (Last time I took an antihistamine, I got on the bus after work and ended up several stops away from home.)
All the best Jan