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Fibromyalgia Relief? Yes or No?

My posts on fibromyalgia relief (which propose trying a paleo diet) have been getting a lot of traffic lately. I'm curious how it's been working out for people. Your results?

Comments

tess said…
I believe that supplementing proteolytic enzymes is good for that, as is fasting ... which does the same thing through autophagy. ;-)
Lori Miller said…
Autophagy without fasting sounds awesome.

(For other readers, autophagy is where your body digests junk proteins, viruses, and inflammatory proteins that are running amok. The last one is better known as "systemic inflammation.")
It's good to know that posts written do receive a good traffic. We never know what article may help someone ..... and we may never meet that person it has helped, but it's good to know that by exchanging our thoughts on what we have found good and beneficial, how things have affected us etc can and does help others.

Sometimes blogging can be great!

All the best Jan
Lori Miller said…
I hope they've found it helpful. But if it's sent them down a blind alley, I like to know that, too.

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