Skip to main content

Diabetes Management: Why DIY?

Answer: because probably, nobody else will.

Awhile back, my mother's new primary care doctor saw her for a checkup. According to Mom, the doctor took her blood sugar and wrote "diabetes out of control" on her chart and prescribed Metformin and Lantus (insulin). The doctor didn't look at the blood sugar records Mom brought.

Maybe it's the new medication, maybe because an infection cleared up, or maybe Mom has gotten more insulin sensitive, but she's been getting hypos in the morning. It's dangerous to have blood sugar get too low during the night. The doctor is hard to reach, and who knows how good she is at dosing insulin.

Mom had been fiddling around with her evening insulin dose, but without checking her blood sugar first. So today, after she got her blood sugar up from this morning's level of 55 (70-100 is normal), I suggested she check her blood sugar before taking her evening insulin. When she checked it tonight, it was 70. After doing some reading from Dr. Bernstein's Diabetes Solution, the Wheat Belly blog the Diabetes Update Blog, I said, no insulin, and finish your Quest protein bar. (Most readers know that the liver can make glucose from protein, and does so slowly.) All three sources say that insulin can cause hypos, but Metformin alone doesn't.

I hate to think what might have happened if Mom had taken an insulin shot with her blood sugar already at the bottom of normal. And I hate the fact that the only thing that stood between her and a potential disaster was blogs, a book, and someone with no medical background.

Comments

tess said…
we HAVE TO take care of ourselves, as you observe! whether a lot of doctors are overscheduled or just don't care enough -- doesn't matter, people are just NOT being served! those who have the interest, independence and savvy can do a lot to help themselves, but between bad advice and pathetically-poor doctoring, it's no wonder "western" populations are in such bad shape.
Lori Miller said…
+1

Good news--my mom's blood sugar was 124 this morning. High for a fasting blood sugar, but not dangerous.
tess said…
It must be tricky to get the right balance of the right foods and meds....
Lori Miller said…
It is, but Bernstein gives some straightforward formulas in his book. I can tell he used to be an engineer.
Larcana said…
Thanks for this. I just attended (this weekend) a family practice update seminar in Orlando, FL. There again i had to sit through statin BS and diabetes disinformation. These were funded by Pharma. That is why doctors give bad advice. It's the Pharma influence. It irks me no end.
Plus I <3 dr. Bernstein!! Hang in there till you find one of us that thinks outside the ADA guidelines.
Lori Miller said…
Larcana, thanks for reminding me of finding doctors. From reading the book "Why isn't my Brain Working," I see there's a Shane Steadman, DC in Englewood and a David Arthur, DC in Denver. However, I don't think DCs can prescribe drugs, which my mom needs.

Does continuing education for doctors include reviewing fundamentals? For example, I was just reading that glucagon works to prevent hypos only when circulating insulin isn't too high. Based on this, it seems the prudent thing to do is check blood sugar levels every time before an insulin shot, especially at night, then calculate the dose. Yet that method doesn't seem to be standard operating procedure.
Lori, you are doing so well with your mom and her diabetes. I am not a medical person but as you are probably aware Eddie is a Type 2 non insulin user diabetic. He says that an insulin using diabetic MUST check blood glucose regularly and at the correct times otherwise you are playing 'russian roulette'. BTW Eddie thinks Dr Richard Bernstein is probably the most knowledgeable medical professional in the world regarding blood glucose control.Did you know he was the first person ever to test bg at home?

All the best Jan

Lori Miller said…
Very true about the Russian roulette. My mom's sister plays it all the time with blood sugars between 40 and 400--no exaggeration. Someday she's going to drive her car into the Pacific Ocean.

Dr. Bernstein is going to be my new best friend for the next few weeks while I read his book cover to cover. I read about his home testing on a machine designed to discern between drunks and hypoglycemics. His wife had to order it for him since she was a physician and at the time, he was not.
Galina L. said…
The earlier we realize that doctors do not have all answers, the better. Diabetes 2 is just one of examples, there are plenty of conditions that could be managed mostly by the life-style choices , and doctors mostly rely on medications to treat symptoms , so it is the straggling patient or his relatives to feel the gap. Dr.Bernstein is the shining example how to approach health issues - help yourself first, then try to help others if they want you to do it.
Lori Miller said…
Some doctors scoff at Dr. Google, but he's done me a lot of good.
Lori Miller said…
Galina, BTW, Mom thought our battle of the moms was funny (see previous post).
JanKnitz said…
It's a shame that there is such poor care for people with Diabetes II in particular. I think it's a combination of things--doctors have little time and little reimbursement, they follow the conventional wisdom and don't even think their patients are capable of lifestyle changes to help control diabetes, AND they tend to blame Type II's for getting diabetes in the first place since the conventional wisdom is that Type II is a result of poor lifestyle choices (but see Peter Attia's TED talk for a different perspective).

Self-advocacy, dietary changes (low carb, NOT low fat) and treatment is the best way to get diabetes II under control and prevent its progression. Unfortunately, a lot of people who are diagnosed with it are elderly, they aren't as likely to be internet savvy, and our parent's generation was raised to give doctors more respect than some of them deserve. Your mom is lucky to have a daughter who can do the research for her AND a good enough relationship with you to follow what you recommend instead of blindly following her doctor's instructions to the letter.

If you can, urge your mother to look for a better doctor. They are hard to find, but they are out there. Great podcast here might be helpful: http://www.askbryan.com/thepodcast/61
Lori Miller said…
Thanks for the reply, Jan, and I'll show the podcast to my mother.

In my mom's case, it was overcoming a lifetime of eating habits that was the challenge. That was like moving a mountain. Living with my father, who pushes carbage at her, doesn't help, either. She didn't get any guidance from her doctors, and isn't in awe of doctors. (She was born without a doctor--he was too drunk to get there; her second child died of a medical mistake; and a botched sugery almost killed her. Antifragility FTW?)

I've urged her to find an endo who takes her insurance; it may be time to revisit the matter.

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

Cardio: A Waste of Valuable Dance Time

"I'd rather hold a girl in my arms than a football." -Joe DeCicco, friend and dancing fanatic Have you heard that it takes a woman 77 hours of exercise to lose a kilogram of fat? (For us Americans, that's half a pound.) That's according to a study cited by Dr. John Briffa .(1) The women who huffed and puffed three hours a week for a year ended up 4.4 pounds lighter than the sedentary women. That doesn't surprise me: my own weight loss involved a lot less exercise than what I'd been doing. I did no cardio workouts, just strength training . I had more time and energy for dancing, which is a stress reliever, helps keep me in shape, and it's a ton of fun. It's not expensive to dance (as long as you stay away from the studios). I've found excellent lessons at clubs where the teachers really care about the students getting it. Here in Denver, there are dancing clubs that are run by nonprofit organizations, where the prices are reasonable and...