Hitting it Over the Plate

Have you seen the new government food plate? What do you think?

Here's my food plate. It's pretty typical of what my best friend and I ate during our vacation of biking, dancing, clubbing, shopping, and generally running around. (Full disclosure: she ate quite a bit more carb than I did.)

Clockwise from the top, we have the fatty meat group (pepperoni), the full-fat dairy group (the caramel colored food is a bit of sweet Norwegian cheese), the fatty vegetable group (olives), and the carby vegetable group (tomatoes). To the right is the wine group (Sterling syrah from California's central coast; we also loved Bicyclette from southern France). My weight gain on the vacation: nada. Except for the wine, this is how I normally eat; I just upgraded for my best friend's visit.

How it works: carbs aren't the only source of energy for your body. It can run on dietary fat, too. (In fact, your body needs dietary fat for maintenance and repairs. Unless your blood sugar is crashing, you don't need carbs.) Be warned, though, if you aren't used to eating quite a bit of fat at one time, it can give you a stomach ache. After a week or two on a high-fat diet, though, your body will make enough enzymes to digest the fatty meals.

Of course I'm assuming you'd rather eat pepperoni, cheese, olives, tomatoes and wine than brown rice, chicken breast, broccoli and a canned peach with skim milk.

Comments

Anonymous said…

That sweet, brown cheese is mostly carbs... (Caramelized milk sugar.) So indulge seldom.

July 01, 2011

Lori Miller said…

A tiny block of the sweet cheese (about a 1.5" cube) lasted over a month. It's so sweet that a little dab will do ya.

July 01, 2011

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts. Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this. Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight. Music: On We Go (ClipChamp) First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

1972: Carole King, MAS*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

What Is Atkins, Anyway? A Definition and Pitfalls

Over the years, I've read some strange ideas about what the Atkins diet is: All meat A crash diet Not low-carb, high fat High protein An eating plan where you gorge yourself Wrong on all counts. A friend of mine was curious a few weeks ago about what it really was. I described it to her, and she can't stop raving about it now: Friend: What do you eat? Me: Meat, eggs, cheese, non-starchy vegetables, and fats like olive oil, mayonnaise, lard and butter. Friend: How much do you eat? Me: You eat until you're full. Friend: When do you eat? Me: Whenever you're hungry. You should also take some vitamins. There are more details, of course, but that's it in a nutshell. How does such a simple diet get so convoluted in people's minds? I blame fads in eating and thought. A trend now is to eat vegetables by the pound --no exaggeration. Dr. Atkins' Diet Revolution specifically says not to fill yourself with vegetables--that's a tactic of tradi...

Pain, Pain, Go Away!

Search This Blog