Here's the full recipe, which is too long for a youtube comment. See the video here . Ingredients 1 bag frozen riced cauliflower (12 oz) 1 bag frozen Cajun mirepoix (12 oz) 1/2 bag frozen okra (thawed) (use 6 oz) about 2.5 cups broth 12 oz Andouille sausage (cooked) 1/2 t onion powder 1/2 t minced dried garlic 1 can stewed tomatoes (14.5 oz) 2 teaspoons Cajun spice 3 tablespoons butter (divided) Directions Put the cauliflower in a bowl, add a little water, cover it with a plate, and put it in the microwave on high for 3 minutes. Melt 2T butter in a big skillet at medium-high heat. Slice the sausage into thin slices. When the butter is melted, put the mirepoix in the skillet and stir it in. Slice the thawed okra. Carefully take the caulirice out of the microwave, give it a stir, and put it back in for 3.5 minutes. In another skillet, melt 1T of butter on medium high heat. When the microwave beeps again, drain the cau...
Do-it-yourself health. Low-carb, mostly evolutionary.