Skip to main content

Does LCHF Work for 40+ Women?

A commenter on another blog said, "Calories count: ask any woman over 40. Oh wait, you notice LCHF never mentions them or shows their success stories."

I'm not sure where this person got that idea. Maybe he's new to LCHF; it seems to me like there's a lot of us out there who eat this way without counting calories. Three years ago, at age 41, 20 pounds fell off when I whacked back the carbs. I've kept it off and stayed pretty close to what I weighed in high school. Amy Alkon, Mary Dan Eades and Jackie Eberstein come to mind as LC ladies of a certain age; I'm sure I'm forgetting dozens more.

Here's a photo of me taken June 3, 2013, age 44. (I wanted to show my best friend what I wore to see Alice Cooper and Marilyn Manson, since she pictured me in a lavender shirt, white linen pants, and starchy bag with a bottle of Perrier.)


Comments

Anonymous said…
Wow! Lookin' hot, Lori!
June 10, 2013
Lori Miller said…
Thanks, Carole. Looks like you've done great on LCHF yourself. :)

It was kind of fun to be one of the few people there wearing white.
June 10, 2013
Galina L. said…
Well, I tryed both after 45. I got more fat on a minimal animal products/hight wholegrains, veggies,fruits/no sugar diet because I was insanely hangry all the time to keep calories low. I got from size 16 to 12 on LCHF diet, and also stopped having asthma, flues, cat allergy, urinary tract infections, hot flashes and more nasty things. Should I feel sorry that I didn't get skinny?
June 10, 2013
Lori Miller said…
I'd call those results a success.
June 10, 2013
Anonymous said…
That's a lot of great health improvements Galina.
Not to be sneezed at!
:)
June 10, 2013
tess said…
I haven't taken off impressive numbers of pounds, just 20ish with "the last ten" to go, but like Galina my health has improved tremendously. I think we might become more intolerant of the toxic foods younger people may be able to use with impunity, but GOK we're used to controlling what we choose to consume.... I'll be 58 next month (EEEEEEK!)
June 10, 2013
Lori Miller said…
Happy early birthday, Tess, and many happy returns!

I know some people (esp. women) call a diet a failure if they don't lose that last ten pounds. But like you and Galina, I've seen so many health improvements on LCHF that even if I were 10 or 20 pounds heavier, I'd call the diet a success.
June 10, 2013
Galina L. said…
Thank you, Carole and Lory. You both look gorgeous, btw.
June 10, 2013
Galina L. said…
When I started a LC diet, just avoiding a further weight gain felt like a success. After 45 I realised how low (healthwise) could I go. Many who are 40+ find themselwes in the same health trap, and looking differently than a movie star could be not that high on a priority list.
June 10, 2013
Lowcarb team member said…
There's a lot of us girls out there who have discovered LCHF and the improvements it can and does bring to health.I certainly wouldn't go back to any other diet/lifestyle, but I appreciate we all have to make our choices and do what is best for us.The older you get the more you appreciate good health

All the best Jan

(PS Early Happy Birthday to Tess)
June 10, 2013
Lori Miller said…
Of course, the older you get, the harder it is to lose weight on any diet. But hey, I'm glad someone was out there yesterday to mansplain it to me.
June 10, 2013
Lori Miller said…
I hear that. I started LC to get rid of the hell in my stomach. The day I started this blog, I was in the worst pain of my life with an abcessed tooth. My left shoulder hurt too much to carry a purse and my teeth hurt. All those problems are gone now; the weight loss was a pleasant side effect. Even if I still needed to lose weight, there's NOTHING that could budge me from LC and send me back to all those health problems.
June 10, 2013
Exceptionally Brash said…
I am one of those women who isn't losing the "last 10" with LCHF, but on a typical calorie-reduction plan, my metabolism shuts down, and when I add carbs, I gain every time. So it is really a no-brainer for me, too. I am so sick of supposed experts staw-manning their way to popularity on various blogs with this calorie thing. They are getting desperate (not Jimmy, lol!)
June 10, 2013
Lori Miller said…
He was an empty vessel making a lot of noise.
June 11, 2013
Lori Miller said…
I see that Sharon Osbourne lost 30 pounds at age 59 on Atkins. (Full disclosure: she's a paid spokesperson for Atkins.) Her blog is here:
http://blogs.atkins.com/Blogs/Sharon%20Osbourne/Default.aspx
June 15, 2013
Post a Comment

Popular posts from this blog

Winning! Read some good news!

The good news keeps on coming. After four years of the country being in the biggest mess that most of us have lived through, it feels like spring is here early. The cold wind is refreshing, the snow is sparkling, and the days are getting longer.  Photo from Pixabay . If you're getting this post by email, click here to see embedded videos from X. Trump bans the chemical and surgical mutilation of children in the name of "gender affirming care."  This is just an executive order, which the next president could overturn; we need Congress to pass a law. The CIA admits COVID was mostly likely a lab leak after all. "The CIA analysis supporting lab origin of COVID was completed and published internally during the Biden administration. It was withheld from the public by the Biden Administration in violation of the COVID-19 Origin Act of 2023, which mandated release," said Richard H. Ebright on X.  The CIA now says lab leak is the most likely explanation for COVID-19. R...
Post a Comment
Read more

COVID Vax Mandate for Legal Immigrants Ends

From Townhall.com : During the Biden administration the United States Citizenship and Immigration Services, the office that processes applications for legal immigration, implemented a COVID-19 vaccine mandate for individuals seeking to obtain a green card and eventually, American citizenship. They did not implement the same vaccine requirement for millions of illegal immigrants crossing into the U.S. from Mexico. Today and under new leadership from President Donald Trump, that requirement came to an end. "Effective January 22, 2025, USCIS waives any and all requirements that applicants for adjustment of status to that of a lawful permanent resident present documentation on their Form I-693, Report of Immigration Medical Examination and Vaccination Record, that they received the COVID-19 vaccination. USCIS will not issue any Request for Evidence (RFE) or Notice of Intent to Deny (NOID) related to proving a COVID-19 vaccination. USCIS will not deny any adjustment of status applicat...
Post a Comment
Read more

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...
24 comments
Read more

Let's Grow Vegetables from Seed

MAHA may be a great idea, but what you do at your house is more important for your health than what's happening at the White House. Growing your own vegetables provides food that's fresher and tastes better than store-bought and helps you get some fresh air, sunshine and exercise. If you grow enough, you can even can your own sauces and soups that don't have any franken-food ingredients. My first time growing celery from seed.  Here in central Indiana, it's time to plant celery from seed since the average last frost date is 10 weeks away. In a few weeks, it'll be time to plant tomatoes. There are a couple of ways to figure out when to start various seeds where you live: You can find out when it's time to plant things by 1) looking up your average last frost date, 2) getting a seed packet and looking at the instructions for starting the seeds indoors, and 3) counting backwards on a calendar by the number of weeks indicated. You could also ask Grok (X's AI fea...
1 comment
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more