Pain, Pain, Go Away!

Heaven knows America needs to be healthier. No citation needed--you can leave your house and see that lean, fit people are the exception. But our new Health and Human Services Secretary, Robert F. Kennedy, wants to change that. His plan includes (according to GROK, X's AI feature) investigating the root causes of chronic disease, scrutinizing food and water additives, revising the dietary guidelines, tackling environmental toxins, ensuring vaccine schedules are based on sound science, addressing the revolving door from health agencies to big pharma, and banning ultra-processed food from school lunches and SNAP (food stamp) eligibility. Some Americans eat like this every day. Maybe that's a problem. Photo from Pexels . All of these are good things--especially ending the pipeline of regulators who go on to work for the companies they were supposed to be regulating. But it ignores the elephant in the room: 60% of America's diet is ultra-processed food. That's compared to 1...

I'm continuing to make progress on my emulsifier free journey, hitting a milestone over the weekend: my lawnmower ran out of energy before I did. I wasn't even using the self-propel feature. Image from Unsplash .  Six years ago, I had to mow the lawn in one little section per day. Granted, I have a better lawnmower now, but I'm in far better health now by any measure.  I think I am making progress on whatever nasty bug has been giving me heart palpitations for years (assuming that's the cause), along with another Inner Circle member. Both of us are taking Biotiquest probiotics. Different formulations, but they have a lot of the same strains. This member's atrial fibrillation is going away; my palpitations are improving, too. I started taking the Ideal Immunity formula again a few weeks ago, along with a fresh batch of apples and carrots fermented with Lactobacillus gasseri BNR17. A die-off reaction from all of those bacteriocins (bacteria killers made by bacteria) m...

It can be hard finding prepared foods like dairy, sausage and sauces without emulsifiers (food thickeners). These additives can damage the mucus lining of your stomach, if only temporarily, and allow bad bacteria into your system. That's how Dr. Davis explained what he thought was happening when I talked about it at the last Inner Circle meetup.  Thickeners like carrageenan, guar gum, gellan gum, locust bean gum, even palm oil (used as an emulsifier in almond butter) and others are in foods you wouldn't suspect. I've had to toss out cream, protein powder, cream cheese, coconut milk, deli chicken--I even had to return a package of raw chicken once. Raw chicken! Why does raw chicken need anything added to it but butter, lemon and heat? Are they trying to make people sick? It must have been making me sick because I've felt so much better without emulsifiers and thickeners. I can do physical work without wearing myself out, my palpitations are gone, my puffy face is gone, ...