Sustained Energy with More Iodine; Nuts and Cheese FAIL

Some weeks ago, I boosted my iodine dose to 1,000 micrograms a day (over Dr. Davis's program recommendation), and for the first time in several years, I've sustained a workout program. I'm back to lifting weights a few times a week and found a dance exercise channel on YouTube I like. I even overdid my workout one day--I had a pounding heart that night and felt jittery--but you don't know your limits unless you push yourself.

As most readers know, iodine is needed for thyroid function; without enough of it, you can suffer from fatigue, cold, depression, mental fog and weight gain.

Meals will be looking a lot more like this. Photo from Unsplash.

Despite the extra iodine, I gained some weight. Last week when my pants were uncomfortably tight, I had acid reflux, and my face looked like the moon, I stopped ignoring the fact that nuts and cheese put weight on me. I'd been eating biscuits and gravy and an apple-cranberry tart. These were made using compliant recipes...but they're full of nuts and cheese. I went back to bunless hamburgers, salad, sausage, eggs, coleslaw, etc. instead--and dropped three pounds in two days. The acid reflux is gone.

I'm also a lot less hungry. Ricotta cheese (a major ingredient in the tart) contains a lot of whey, which provokes insulin in some people. Insulin lowers your blood sugar, making you hungry. Nuts have a lot of omega 6 fats, which is inflammatory in too-high amounts. The combination was a recipe for puffing me up like a dinner roll. So it's back to a more caveman style diet of mainly meat, eggs and vegetables, with lard, bacon grease and olive oil for my main fats. Hard cheeses and butter have little to no whey, and I'll probably use them in small amounts. I'll still eat the yogurt and prebiotic fibers like green bananas and inulin too, of course. But I really need to leave the nut-flour goodies for special occasions.

I have a new video, too, this one on forum tips and tricks. It's really a template for finding out anything:

Read the directions.
Search for an answer.
Then ask for help.
Make it easy for people to help you instead of communicating in dribs and drabs or expecting them to do detective work. And read their responses.

Dr. Davis's forum is better than most. Elsewhere, people will supposedly ask for help, but really want justification for choices they've already made. People at Dr. Davis's actually want to get better.

Comments

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community. Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll. Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing. That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

We Hate the ADA; Why does the Perfect Health Diet Get a Pass?

Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too. Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

Doing Old-School Atkins

Last time I wrote about getting jittery and having a rapid heartbeat on VLC (very low carb). I cut way back on nuts a few weeks ago and felt remarkably better: more energy, and I can tell I lost a little weight because of the way my shoes and watchband fit. As I mentioned, taking a potassium pill helps the jitters and rapid heartbeat, and if it gets really bad, I can just eat a candy bar (we don't have safe starches at work). So for the first time, I tried Atkins induction. Why Atkins induction? It started with shorts. I'd been shopping for shorts and everything was very short (think Officer Jim Dangle on Reno 911 ), wildly patterned, ridiculous (where do you wear lace shorts if you're not starring in a Korean drama?) or knee length. There was even a high-waisted, pleated, acid washed pair from circa 1985. So when I saw a gray pair with sailor pant buttons, I bought them--even though they were pretty short (but not tight). Think Officer Dangle again. Being conscious of wea...

Pain, Pain, Go Away!

Search This Blog