Skip to main content

Lifestyle Medicine Getting Cancelled

There's an idea going around that cancel culture isn't real, and the only people being "cancelled" are racists and alt-right types and conspiracy theorists. How do you know this is correct? Why, their opponents and the media outlets that deplatformed them tell you so! It's circular logic. 

Likewise, people looking down their noses at "Dr. Google" and their warnings--"don't get medical advice on social media!" Consider the source, though: doctors and media companies, both of whom (in many cases) take money from pharma. There's no conspiracy theory here; rather, it's realizing that trying to cure yourself by listening to people selling medications meant to be taken indefinitely is worse than asking a barber if you need a haircut. 

Some doctors promoting effective lifestyle changes--not quackery--have been deplatformed. Dr. William Davis, the Wheat Belly author, has said in online meetups that TV shows no longer have him on as a guest. The only major difference in his approach in the past few years is the emphasis on gut health--hardly an unusual focus these days, certainly more mainstream than low-carb and wheat avoidance were ten years ago. Well, the only other difference is a lot more pharma advertising on TV.

Dr. Davis has treated thousands of patients. In online meetups, he cites studies and their limitations and admits when he doesn't know something. He doesn't offer medical advice on off-program matters, the program consisting of a low-carb, grain-free diet and taking certain supplements and prebiotic fibers. The problem: it's very effective at getting people off medications. It got me off of acid blockers several years ago and more recently helped prevent me from ending up on disability. Without low-carb, I'd be obese, diabetic and on diabetes medications for life; if I'd gotten standard of care for my thyroid problems, I'd probably still have thyroid problems. 

Dr. Suneel Dhand, a more conventional internal medicine physician, makes videos where he reads news, talks about studies, and offers opinions that indicate he's a decent, reasonable person. Yet YouTube removed the video below because misinformation, and LinkedIn banned him for his content. I haven't seen all of Dr. Dhand's videos or read his work on LinkedIn, but this video is typical of the many of his videos I've seen. He discusses the Massachusetts COVID outbreak (widely reported in the news), observes that the vaccine doesn't offer perfect protection (obviously), and recommends high-risk people get the vaccine anyway. Misinformation--or obliquely suggesting that low-risk people don't need the jab? It probably doesn't help that in other videos, he promotes lifestyle changes for better health. Dr. Dhand is still on YouTube, but he just started a channel on Locals, where he won't be censored for such videos. 


Alex Berenson is a journalist, not a doctor, but he's been reporting on COVID. He ran afoul of Twitter censors for accurately reporting that Pfizer's six-month COVID vaccine study didn't show a difference in deaths and he was permanently kicked off when he observed that the COVID vaccines were basically just symptom relievers. Which they basically are--"rare breakthrough cases" have been in the news every day. He was recently on Joe Rogan's podcast, but you can see a shorter talk below. At one point in the question and answer session at the end, he says if he caught a bad case of COVID, he'd take monoclonal antibodies, not ivermectin, because we don't really know whether ivermectin works. To someone concerned about childhood vaccines, he says he's not as convinced of the safety of childhood vaccines as he was a year ago, but his kids are going to get the rest of their shots. Alex Berenson is not a wing-nut, though there are plenty of those still on Twitter. 



You can't rely on the media to tell you they got it wrong and you can't rely on people to act against their financial interests. If you're getting news and commentary from activists (most of the media) and interested parties (i.e., shills), you're going to hear news and opinions in their interest, not necessarily yours.

Comments

Popular posts from this blog

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community.  Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll.  Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing.  That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

We Hate the ADA; Why does the Perfect Health Diet Get a Pass?

Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the  American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...